RCGC Group Run Updates
A few group runs put on by the Runners' Club of Greater Cincinnati to get you through the summer.

• Long Run Training for the Fall - Are you thinking of running/walking your 1st Marathon or Half Marathon this fall? The Runners' Club of Greater Cincinnati will have a(n) (almost) free training program starting this Saturday July 9 at Tower Park in Ft. Thomas Kentucky at 8:00 AM that will get you to the start and to the finish. Since many people need motivation to get out and run, there will be a fee of $60.00 that you pay up front to the club in advance. If you complete the training you will get 30.00 back. When you finish your goal race, you will get the other 30.00 .... Interested contact Terry Elliott for details.
  
• RCGC Speed Training Program - The RCGC is currently hosting a speed program for beginners and intermediate runners and run/walkers on Thursday evenings at 6:30 PM at Tower Park in Ft. Thomas until Thursday August 4. Those interested in improving your race times, speed, agility, and strength, come out and join us on the track! Speed workouts include 400 & 800 repeats, mile repeats, ladders, timed 1 mile runs, and more. Speedplay adds variety to your weekly workouts, helps improve your race time, and helps you become a physically and mentally stronger runner. Meet some new runners and walkers. Sessions are open to non-members as well - bring a friend along! Meet at the Tower Park Track. For directions, please visit: http://www.ftthomas.org/Recreation/homepage.html . For more information about the program, call Gina Meyers at (513)706-1454 or email: meyersgm@rprunning.com. More Information.
  
• Tuesday Group Runs - Laura Wagner currently leads the group on Tuesdays. Currently they meet at 6:30 PM at Hyde Park Square. Contact Laura for details.