2016 Fall RCGC Grand Prix Update

Scores have been updated for the 2016 RCGC Grand Prix through the RCGC Heat Blister Mile.(View Standings) using official scoring.  Official scoring is based on your best 7 races run(either A, B, C), your next best B race, and a C race.  The goal of the Grand Prix is to include and recognize members that do many of the races that the club puts on or supports. So far, about 70 club members have participated in at least one Grand Prix Race.
 Upcoming races in the RCGC Grand Prix include the Cincinnati Undy Run on October 1, Bean Bash Dash on October 8 and Hearts and Health Run on October 15.
Below is a list of the top 10 male and top 10 female club members for scoring through the Brewery Run.  For more information about the Grand Prix, go to the RCGC Grand Prix Page.

Top Grand Prix Scores Through The Brewery 14k

Top Women		Top Men
Name	Total	Name	Total
Barbara Ellwein	732	Lowell Clark	748
Carol Siderits	678	Martin Hovey	705
Kila Hanrahan	677	Bob Platt	697
Nurys Diaz	656	John Garrity	670
Jenny Garrity	548	Richard Gabbour	628
Jennifer Black	524	Larry Richards	616
Stacey Herdering	517	Rich Webber	601
Cindy Moore	445	Jim Moyer	574
Cindy Cranmer	424	James Welland	550
Rebekah Whitacre	398	Ryan Woolley	516

2016 October Races in Greater Cincinnati

Below is list of upcoming races in October. Check the club calendar for a few more races in October and the fall running season.
 Saturday October 1

• Hike and 5k Run For Hospice, 9:00 am, Summit Park, Blue Ash OH,  www.hospiceofcincinnati.org.
• Loop For Lana 5k, 9:00 am, Columbia Sussex Building, Crestview Hills KY, www.runningtime.net.
• Undy 5000, 9:00 am, Lunken Playfield, Cincinnati OH, http://support.ccalliance.org.
•  Dam Mile, 9:00 am, 618 Delhi Ave, Cincinnati OH,  Race Information.
• Warrior Run,5:30 pm,Dogwood Park, Mariemont OH, http://cincywarriorrun.org. 

Sunday October 2

• Bearcat Dash and Bash, 8:30 am, Alumni Center - UC Main Campus, Cincinnati OH,  http://bearcatsdash.com

 Saturday October 8

• Queen Bee Half Marathon, 8:00 am, Horseshoe Casino, Cincinnati, OH, http://queenbeehalf.com.
• Cliftonfest 5k, 9:00 am, Burnett Woods, Cincinnati OH, www.cliftonfest.com. 

• Bean Bash Dash, 11:30 AM, Turfway Park, Florence KY, www.beanbash.org.

• Running Scared 5k, 6:00 pm, Reading Veteran's Memorial Stadium, Reading OH, www.runningscared5k.org.

Sunday October 9

• Indian Run 5k Run / Walk, 9:00 am, Pioneer Park,  Covington KY, http://hchscov.com. 

Saturday October 15

• Raptor Run 5k Run/Walk, 8:00 am, Creation Museum, Petersburg KY, Race Information. 
• Zero Prostate Cancer Run/Walk - 10k Run and 5k Run/Walk, 9:00 am, Urology Group - Norwood Campus, Norwood OH, Race Information.
• Hearts and Health Run, 9:00 am, Otto Armleder Park, Cincinnati OH, Race Information.

Sunday October 16

•  Paw Joggers Rescue Run, 10:00 am, Sharon Woods Park, Sharonville OH, http://pawjoggersrescuerun.com.

Saturday October 22

• Run For Good 5k Run, 10:00 am, Kestrel Point - Winton Woods Park, Cincinnati OH, http://aloisalzheimerfoundation.org.

• 5k4Kids Run/Walk, 10:30 am, Colerain Park, Cincinnati OH, www.runningtime.net.

Sunday October 23

• Stone Steps 50K, 8:00 am, Mt. Airy Forest,  Cincinnati, OH, http://stonesteps50k.com. 

Friday October 28

• Run Like Hell XXV, 7:30 pm, Dana and Woodburn Avenue, Cincinnati OH, http://cincyrunlikehell.com.

Saturday October 29

• Queen City Foundation 5k Challenge, 8:30 am, Eden Park, Cincinnati OH, www.runningtime.net.
• NAMI Trick or Trot 5k, 9:00 AM, Lindner Family Tennis Center, Mason OH, www.nami-cc.org

Sunday October 30

• Ault Park Mile, 10:00 am, Ault Park,  Cincinnati, OH, www.cincinnatirunning.com. 

Online Registration Open for Ault Park Mile

Online registration is now open for the Ault Park Mile.  Awards to the Top Male and Top  Female Runner and to the Top Male and Top Female in the following Age Groups: 12 & Under,13-18,  19-29, 30-39, 40-49, 50-59, 60 & Over.
Online registration available at runsignup.com through October 27, 2016.

 RACE DETAILS:

• DATE: Sunday, October 30, 2016
• TIME: 10:00 AM
• PLACE: Ault Park, Cincinnati OH
• DISTANCE: 1 Mile 
• COST: Pre-registration: General Public - $10 . RCGC Members / Age 21 & Under: $5.
  Race Day Registration is $15 for General Public and $10 RCGC Members / Age 21 & Under. 
• INFO: Visit www.cincinnatirunning.com or the registration page for more information.

RCGC Mile Series Update - September 2016

The Runners’ Club of Greater Cincinnati will be doing a Mile Series in 2016 as part of being around for 40 years. It will include at least 10 1 mile races throughout the year and the top 7 of them will be scored.   Awards will be given to the top overall Male and Female, and Top Male and Female in the Following Age Groups based on their top seven mile races:
29 & Under, 30-39, Masters(40-49), Grand Masters(50-59) and Legends(60 & over)
  All Club Members who meet the eligibility requirements are eligible for  an award. Scores have been updated through the RCGC Heat Blister Mile. Next race in the series are the Dam Mile Races in Sedamsville and the Ault Park Mile on October 30.
If you are a club member that ran the first Dam Mile Race on August 27 or Harvest Home Fair Mile on September 8, send us your times so we can update the results.
Visit the RCGC Mile Series Page for More Info and to check scores. About the RCGC Mile Series.

2016 Run@Work Day and Run@SchoolDay - September 16

The 11th Annual RRCA Run@Work Day and 5th Run@School Day presented by the RRCA is Friday September 16. Companies,businesses, running clubs, fitness centers, schools and other groups across the country are participating with planned fun runs and walks to get people moving.
The Run@Work Day and Run@School Day goal is to encourage adults and children to get 30-minutes of exercise each day, in accordance with the Physical Activity Guidelines for Americans.
Create an event at your work place with your co-workers or find an event to get moving. Get a planning kit, fact sheet, and posters on the RRCA website to help get you started! Post your event on the RRCA Run@Work Day Fan Page to let others know what you are doing on September 16.

RCGC Board Meeting - September 7

The next RCGC Board Meeting will be held on Wednesday September 7 at the Foot Doctor at 5521 Montgomery Road in Norwood OH at 7:30 PM. The meeting is open to all current RCGC members.
We will discuss updates on upcoming races and social events.
Hope you can join us!
DETAILS

• DATE:  Wednesday September 7, 2016
• TIME: 7:30 PM
• PLACE: The Foot Doctor, 5521 Montgomery Road, Norwood OH
• INFORMATION: Board Meeting of the Runners' Club of Greater Cincinnati. Open to all current members. We will discuss updates on upcoming races and social events. View Agenda. 

September 2016 Races in Greater Cincinnati

Below is list of upcoming races in September 2016. Check the club calendar for more races.
Sunday September 4

• Terrace Park 5k Bulldog Run, 9:00 am, Gazebo on Elm Avenue, Terrace Park OH, Race Information.

Monday September 5

• Mercy Metric 5k and 10k, 8:30 am, Lunken Playfield, Cincinnati OH, www.racedmc.com.
• RIDE or RUN to Give HOPE, 9:00 am, Phegley Park, 300 Main St., Morrow OH,www.heavenwardfarm.org.

Saturday September 10

• Robin’s Nest 5K Run/Walk, 9:00 am, Pioneer Park, Covington KY, www.robinsnestfund.org.
• Midnight Madness Marathon, Half Marathon and 10k, 7:00 pm, Fitton Center for the Creative Arts, 101 S. Monument Ave., Hamilton OH, www.cincyhalfmarathon.com.
• Glenwood Gardens 5k Night Run, 9:00 pm, Glenwood Gardens Park, Woodlawn OH, www.runningtime.net. 

Sunday September 11

• Sunflower Revolution, 8:45 am, Yeatman's Cove, Cincinnati OH, www.sunflowerrev.org.

Saturday September 17

• Hudepohl 14k Brewery Run, 8:00 am, Smale Riverfront Park, Cincinnati OH, http://runbeerseries.com
• The Dam Mile, 618 Delhi Pike, Cincinnati OH, Race Information.
• Bows for Ellie & Tyler's Run, 9:00 am, Miami Whitewater Forest, Harrison OH, www.speedy-feet.com.  

• Power is Teal 5k Run/Walk for Ovarian Cancer, 10:00 am, Summit Park, Blue Ash OH, www.cincyovariancancer.org. 

Sunday September 18

• Smiles and Miles 5k In Honor of Maria Schaffenstein, 4:00 pm, St. Agnes Church, Ft. Wright KY. www.sprunning.com. 

Friday September 23

• MSJ 5K, 6:45 pm, Mount Saint Joseph's University, 5701 Delhi Road Cincinnati, OH, www.runningtime.net. 

Saturday September 24

• CliftonFest 5k, 9:00 am, Clifton Business District, Ludlow and Clifton Ave, Cincinnati OH, www.cliftonfest.com - Rescheduled for October 8. 
• McCormickfest 5k Run/Walk, 4:00 pm, Miami Meadows Park, Milford OH, www.mccormickpto.com.

Sunday September 25

• Sophie's Angel Run, 1:00 pm, St. Jude Church, Cincinnati OH, www.sophiesangelrun.org.