Cycle/Run/Walk Across America
Berkeley Lab has designed a transcontinental virtual trip across the United States. Each time you enter your mileage of either running, walking or cycling, they add it to your total and show you exactly what you would see if you had been traveling on the TransAmerica Trail from Yorktown, Virginia to Florence, Oregon. They also provide maps that show your progress and the progress of your friends if they have an account. If you wish, you can form teams to race across the United States. You can check it out at http://exercise.lbl.gov/index.html.

December Poll Results
Here are the final results from the December poll. The question was: What Holiday Race Are You Doing? The Jingle Bell Run with 6 votes narrowly beat out the Egg Nog Jog which had 5 votes. In third was the Frostbite 5 Mile which had 3 votes. Thank you to the 13 that voted. The full results will be left up for the next couple of days. The next poll question will be out next year.

RCGC Winter Wonderland 5k Run / Walk - January 28

The Runners Club of Greater Cincinnati is doing a 5k Run / Walk on Saturday January 28 at England - Idlewild Park to celebrate the season of winter . Get the flier or register online.
RACE DETAILS:

• DATE: Saturday January 28, 2012
  
• TIME: 10:00 AM
  
• PLACE: England-Idlewild Park, Burlington KY. Meet at Shelter #1.
  
• DISTANCE: 5K Run /Walk
  
• INFORMATION: The Runners’ Club of Greater Cincinnati will be hosting an 5k run and walk on Saturday, January 28, 2012 at England/Idlewild Park in Burlington, KY (Boone County). Come have fun with other Club members and meet some new runners and walkers – bring a friend along! Wear your snow shoes if you wish for added fun!Get the flier, register online or visit www.cincinnatirunning.com for more information.
  

Cinci Runner Updates - RCGC Anniversary Race Results
Click the title to access the Cinci Runners' Updates - RCGC Anniversary Race Results. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

Group Run Updates for December
The club has weekly group runs to help you get ready for the Holiday Racing Season. Group runs/walks are open to Club members and future members. New runners/walkers welcome, too!

• Miami Whitewater Group Run on Sundays at 8:30 am - This Sunday December 11 is the last group run from Miami Whitewater Forest. Check-in is at 8:15 AM at the Visitor Center. Runs start at 8:30 AM. Contact Gina Meyers at 513-706-1454 or email her at meyersgm@rprunning.com for more information. Please Note: All vehicles entering Hamilton County District Parks must have a valid Motor Vehicle Park Permit($10 annual; $3 daily).
  
• Kentucky Group Run on Thursdays at 6:30 PM - Every Thursday until December 29, the club runs from the Tri-State Running Company at 148 Barnwood Dr. in Edgewood KY. Check-in is at 6:15 PM at the Tri-State Running Company. Run starts at 6:30 PM and we do routes of 3-7 miles. Contact Gina Meyers at 513-706-1454 or email her at meyersgm@rprunning.com for more information.
  
• Tuesday Group Run - This Tuesday December 13 is the club's Annual Holiday in Lights Run. Check the club website for details.
  

Poll Question for December
The poll question for December is out! The question is: What Holiday Races Are You Doing? Voting ends December 24 so answer now!

RCGC Holiday in Lights Run - December 13, 2011
Join the Club for one of our longest running and favorite events... The Holiday in Lights Run. For 2011, we have a new location and new course.

Run Details

When: Tuesday, December 13th
Time: 6:30 pm
Where: Central Parkway YMCA, 1105 Elm Street
What: Run a few miles to the Eden Park Lookout and back.
For: Enjoying the lights of the season.
Distance: Approximately 6.50 miles round trip. View Course.
Showers: Available at Central Parkway YMCA
Party: Follows the run at O'Bryons across from the Running Spot.
Cost: A small holiday donation to the YMCA Scholarship Fund.

Do not worry if you can not make the distance, there will be motorized sleds(aka cars) that can take you from the Eden Park Lookout back to the Central Parkway YMCA. Need more information. Check out our calendar.

RCGC Anniversary Race Recap
About 50 runners braved the high water, to the changing running surfaces, to the complete lack of hills for the RCGC Anniversary Race this past Saturday. Weather for the December was cool but clear. Tallin Forshey was the men's winner with a time of 17:48, and Michela Santini was the top female with a time of 19:29. Thank you to our sponsors Group Health Associates, Holy Grail - Banks, RoadId, and Waltz Business Solutions and our volunteers - Tom Glassscock,Bill Hardy, Liz Hofacre, Dale Mathis, Gina Meyers, Don Raake, Jenni Raake, and Lisa Stephens Bodine. Without their help, the race never could have happened. View RCGC Anniversary Race Results.

Cinci Runner Updates - December 2011
Click the title to access the Cinci Runners' Updates - December 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

RCGC Anniversary Race Preregistration Ends Today
Today is the last day to to register for the RCGC Anniversary Race which is this Saturday December 3 at 10:00 AM at the Holy Grail - Banks. The deadline for Mail entries ended yesterday. Online Registration is available through midnight tonight. Register now before the price goes up. Visit the club website for more information about the race.

November Poll Results
Here are the final results from the November poll. The question was: What Thanksgiving Day Race Are You Doing? 102nd Thanksgiving Day Race was the runaway vote getter with 15 votes followed by I Am Volunteering and will not be doing a race with 4 votes and Gobble Gobble 10th Annual 5k Run/Walk and 10K on Turkey Day and 5K Walk with 3 Votes each. Thank you to the 27 that voted. The full results will be left up for the next couple of days. The next poll question will be out soon.

Register for the RCGC Anniversary Race Today and Save $3!
Happy Cyber Monday! For Cyber Monday, the Runners' Club of Greater Cincinnati is giving you a $3.00 discount on the RCGC Anniversary Race Pre-Race Registration today only. You'll get $3 off the regular price of $15 - General Public and $12 - Runners' Club Members / 21 & Under just by registering online today! No coupon codes to remember! All you need to do is register online. Go to www.active.com and sign up today!

Cinci Runner Updates - Thanksgiving 2011
Click the title to access the Cinci Runners' Updates - Thanksgiving 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

No Group Runs this Weekend
No Thursday Night Group Run this week. Happy Thanksgiving everyone! :)
Also, no Sunday Group Run as the club will be at England/Idlewild Park in Burlington, KY for our Turkey Burner 5 Mile Trail Trail Run. See you on December 11 at Miami Whitewater Forest

Volunteers Wanted for Upcoming Club Events
Need a few good men and women to help out with a couple of volunteer opportunities:

• The Turkey Burner 5 Mile Trail Run this Sunday November 27 at England-Idlewild Park in Burlington Kentucky at 10:00 AM needs 4-5 more volunteers to help out with registration, timing, hand out water, and course cleanup. It would take 1-2 hours of your time. The jobs are easy, fun and a great chance to meet other members in the club.
  For your help you will get the club t-shirt or club singlet plus much more. Contact cincinnatirunning@gmail.com if you can help.
  
• The RCGC Anniversary Race on Saturday
  December 3 at Holy Grail - Banks at 10:00 AM needs 4-5 more volunteers to help out with registration, timing, hand out water, and course cleanup. It would take 1-2 hours of your time. The jobs are easy, fun and a great chance to meet other members in the club.
  For your help you will get the RCGC Anniversary Long Sleeve Shirt plus free drink tickets. Contact cincinnatirunning@gmail.com if you can help.
  
• Have you ever wondered what it takes to put together a race? Do you have an idea for a race, but do not know how to get started with putting it together? The club is seeking volunteers to serve on a race committee for 2012. If you are interested, send us an email at cincinnatirunning@gmail.com or attend the next meeting on November 28 at Starbucks at Rookwood Pavilion at 6:30 PM
  

Cinci Runner Updates - Mid-November 2011
Click the title to access the Cinci Runners' Updates - Mid-November 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

Upcoming Races
Below is list of upcoming races for the next couple of weeks. Check the club calendar for a few more races.

Saturday November 19

• Fairfield Family YMCA Turkey Trot 5K Run/Walk, 9:00 am, Waterworks Park, Fairfield OH, Chris Lindeman 513-829-3091.
  
• Boone County Parks 5k Run/Walk, 10:00AM, England-Idlewild Park, Burlington KY, www.boonecountyky.org
  
• New Balance Girls On The Run Fall 5K, 10:00 AM, Sawyer Point, Cincinnati OH www.gotrcincinnati.org
  
• Holiday in Lights 5k, 5:00 PM, Sharon Woods Park, Sharonville OH, www.holidayinlights.com
  

Sunday November 20

• Straight Street Climb, 9:00 am, Straight Street, Clifton, www.straightstreetclimb
  

Thursday November 24

• 10K on Turkey Day and 5K Walk, 8:00 AM, Lifetime Fitness, Deerfield Township OH, www.runningtime.net.
  
• 102nd Annual Thanksgiving Day Race, 9:00 AM Paul Brown Stadium, Cincinnati OH, www.thanksgivingdayrace.com
  
• Younglife Gobble Gobble 5K Run/Walk,9:00 am, Swaim Park, Montgomery OH, Steve Prescott, www.sprunning.com.
  

Sunday November 27

• RCGC Turkey Burner 5 Mile Trail Run, 10:00 am, England-Idlewild Park, Burlington KY, Race Information
  

RCGC Jingle Bell Run / Walk Team
The Runners' Club of Greater Cincinnati has formed a team for the 25th Annual Jingle Bell Run/Walk for Arthritis! The 5k event will be held at the Northern Kentucky Convention Center on Saturday, December 10, 2011 at 10 AM. You can join our team by visiting: www.2011JingleBellRunGreaterCincinnati.kintera.org and sign up under Runners' Club of Greater Cincinnati.
Prizes for costumes will be given ...

Group Run To Get Ready for the Thanksgiving Day Race Stadium this Sunday November 20
This Sunday,  the club will have a group run to get ready for the 102nd Annual Thanksgiving Day Race by running the 102nd Annual Thanksgiving Day Race Course. Meet at 2nd and Vine Sts. in downtown Cincinnati by 8:30 AM.

Group Run Details:

Sunday - 8:30 AM - Downtown Cincinnati - Meet at Second and Vine - We run the Thanksgiving Day Race Course.

New Balance Girls on the Run Fall 5K Race - November 19
Girls on the Run of Greater Cincinnati, a non-profit prevention program that encourages pre-teen girls to develop self-respect and healthy lifestyles through running, is presenting the New Balance Girls on the Run Fall 5K at Sawyer Point on Saturday November 19 at 10:00 AM.Local runners and walkers are invited to participate in this run/ walk that will help local preteen girls. All race proceeds benefit Girls on the Run programs in Greater Cincinnati.
This is a family-friendly event that is open to all ages, abilities, and genders.
Race Details

• WHEN:   Saturday, November 19: Race Begins at 10:00 a.m.
  Local runners/ walkers can still sign up on race day at 9:00 a.m.
  
• WHERE: Sawyer Point
  
• INFO:  info@gotrcincinnati.org  or (513) 321-1056 or www.gotrcincinnati.org   
  
• COST: Race-Day Registration: $25 Until Nov 18: $20
  REGISTRATION: Register online at www.gotrcincinnati.org 
  
• RACE BENEFITS: GOTR 5k T-shirt (guaranteed for pre-registrants only)
  - Free food and beverages, Race goodie bag with samples/ coupons
  - Free pre-race activities including face painting, tiara decorating, and hair coloring
  
• WHY: Now in its 6^th anniversary year, Girls on the Run of Greater Cincinnati, Inc. is non-profit organization that inspires girls to be healthy and confident using a fun curriculum that creatively integrates running.  At the end of the 10-week program, all local girls join together to participate together in a 5k event.  The New Balance GOTR Fall 5k is an opportunity to join more than 800 pre-teen girls in their first 5K accomplishment.  All runners and walkers are invited to participate in this inspiring race alongside the girls!
  

Cinci Runner Updates - November 2011
Click the title to access the Cinci Runners' Updates - November 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

RCGC Anniversary Race - December 3

The Runners Club of Greater Cincinnati is doing a 5k Run / Walk on Saturday December 3 from the Holy Grail Tavern & Grille in Cincinnati OH to celebrate 35 years of promoting running, walking and general fitness in Greater Cincinnati. Get the flier or register online.
RACE DETAILS:

• DATE: Saturday December 3, 2011
  
• TIME: 10:00 AM
  
• PLACE: Holy Grail Tavern & Grille, 162 Joe Nuxhall Way, Cincinnati OH
  
• DISTANCE: 5K Run /Walk
  
• INFORMATION: The Runners Club of Greater Cincinnati is doing a 5k Run / Walk on Saturday December 3 from the Holy Grail Tavern & Grille in Cincinnati OH to celebrate 35 years of promoting running, walking and general fitness in Greater Cincinnati. Get the flier, register online or visit www.cincinnatirunning.com for more information.
  

Turkey Burner 5 Mile Trail Run - November 27
Work off those extra holiday calories at the Turkey Burner 5 Mile Trail Run.
Keep your wallet fatter and waistline slimmer at the Turkey Burner 5 Mile Trail Run.

RACE DETAILS:

• DATE: Sunday November 27, 2011
  
• TIME: 10:00 AM
  
• PLACE: Idlewild Park, Burlington KY
  
• DISTANCE: 5 mile trail run
  
• INFORMATION: Join the Runners' Club on Sunday November 27 for the Turkey Burner 5 Mile Trail run. Race Day Registration Only. $5 for RCGC Club Members / High School Students and College Students. $10 for everybody else.
  For more information, visit www.cincinnatirunning.com.
  

Straight Street Climb - Sunday November 20

The Straight Street Hill Climb is a .36 mile race up Straight Street in the CUF neighborhood. The race was started by the Clifton Track Club in 1976. 2011 will feature a bike challenge in addition to the road race. The race will begin at 9 a.m.
Registration will take place starting at 8:30 a.m. at the top of the hill.
Entry Fee is $10 and proceeds benefit the Cincinnati Soap Box Derby.
Awards for top three finishers in 5 running divisions: Youth (ages 12 and under); Teen (ages 13 thru 17); Men's Open; Women's Open; and Masters (ages 50+). For more information or to register, go to www.straightstreetclimb.com.

Race Information

Poll Question for November
The poll question for November is out! The question is: What Thanksgiving Day Race Are You Doing? Voting ends November 23 so answer now!

Norwood Striders Friends and Worthy Adversaries Reunion - November 11
Before the Runners' Club of Greater Cincinnati, there was the Norwood Striders, a group of Norwood alumni that ran in races around the Cincinnati in the mid 70's. They are having their annual reunion this Friday November 11. Come share how great you once were or how you crushed them race after race.
Details

• DATE: Friday November 11, 2011
  
• TIME: 7:30 PM
  
• PLACE: Indian Mound Cafe, corner of Indian Mound and Montgomery, Norwood OH
  
• INFORMATION: Splendid Time is guaranteed for all.
  

Casting HEART EVENT SURVIVORS for National Bayer TV Commercial...need runners!
Hey runners, Dan Bell Casting (www.danbellcasting.com) ,out of Los Angeles, is casting the latest and greatest Bayer Commercial (www.iamproheart.com) and they would like to spread the word to your community of runners. They are specifically looking for active, healthy people who have suffered a heart event and want to share their story with us. It's a SAG national commercial and shoots in the beginning of January. They are casting for it now.
If you have had a heart event and could skype with them on Tuesday November 8th about your story, they would love that! It is not only a great money maker for someone, but it's also for a good cause. You have to currently be on an aspirin regimen. If you have any questions, contact Lindsay Colip at 310.804.5055.
The Details
We here at Dan Bell Casting wanted to let you know about our latest and greatest casting opportunity for 'real people':
Dan Bell Casting is looking for HEART EVENT SURVIVORS for an emotional, heartfelt series of television commercials.
If you or someone you know....

• has had a Heart Event such as a heart attack, ministroke (TIA), angioplasty or stent procedure and is currently on an aspirin regimen;
  
• is proactive about heart health, diet and exercise;
  
• is an advocate of heart health and encourages others to live a ProHeart lifestyle; or...
  
• is a caregiver to a Heart Event victim (either was with a victim during their event or has been instrumental in helping a victim through their recovery).
  

If this is you, or you know of a friend or family member who fits this description, we want to hear your story! Please email Dan Bell Casting ASAP at yourheartstory@gmail.com with the following information:

• name;
  
• age;
  
• city where you live;
  
• what you do for work;
  
• best phone number where we can reach you;
  
• a short description explaining the nature of your heart event;
  
• how long you have been on an aspirin regimen; and
  
• whether or not you took aspirin during your heart event.
  

If chosen you will be asked to participate in a national television commercial and will be paid for the shoot days as well as residuals every time the commercial airs.
Thanks, we look forward to hearing from you!

Mason Half-Marathon - November 6
Join the Epilepsy Foundation for the 2nd Annual Mason Half Marathon!
Come out on Sunday, November 6, 2011, for the Mason Half Marathon, 5K run or 5K walk to support those in our community who struggle from the effects of seizures.For Information call Kathy Stewart at (513) 721-2905 or email at her kathy.stewart@cincinnatiepilepsy.org.

RACE DETAILS:

• DATE: Sunday November 6, 2011
  
• TIME: 8:00 AM
  
• PLACE: Mason High School, Mason OH
  
• DISTANCE: Half Marathon and 5k.
  
• INFORMATION: Join the Epilepsy Foundation for the 2nd Annual Mason Half Marathon! Come out on Sunday, November 6, 2011, for the Mason Half Marathon, 5K run or 5K walk to support those in our community who struggle from the effects of seizures.
  For Information call Kathy Stewart at (513) 721-2905 or email at her kathy.stewart@cincinnatiepilepsy.org.
  

Help the RRCA Win a $10,000 Grant from Toyota
Received this in an email from the RRCA. The RRCA helps the Runners' Club of Greater Cincinnati with many of the events that we put on. If you can help the RRCA, thank you.
Here's the email:
Every week throughout the NFL season, four organizations are featured on Toyota's Facebook page and fans have the opportunity to vote daily to select the organization they believe is most deserving of the award. The Road Runners Club of America has been selected to be one of the four organizations this week!
The weekly winner receives a $10,000 grant from Toyota and is profiled during the following week's halftime show during NBC's "Sunday Night Football" telecast.
Your daily vote for RRCA for the next seven days could help our organization win $10,000 and a national commercial spot where the RRCA will share the "Join a Running Club" message with a large audience.
The RRCA is the first distance running organization to be highlighted as a Toyota HalfTime Handoff organization. Your participation in the voting effort helps support the sport you love the most!
If the RRCA wins, we will invest the $10,000 in the annual program fund, which supports our programs, such as Kids Run the Nation, Roads Scholars, Runner Friendly Community, National Running Awards, 2,000 Hour Volunteer Recognition, and much more.
VOTE NOW!

RCGC Run Like Hell Team
The Runner's Club of Greater Cincinnati has formed a team for the Run Like Hell 5k on Friday, October 28th, 2011 at 7:30pm at Xavier University (3614 Woodburn Ave.) This is a really fun race, and there's a great afterparty and costume contest! Though you don't have to dress up, it is certainly encouraged! The club has decided to dress as the California Raisins this year! Please visit our donation and registration home page, which you can access from the club president's fundraising page. Join the Team.

UC Running Study
Got this in an email:
Liz Miller is currently working on her Masters Degree in Exercise and Physiology at the University of Cincinnati.
She is conducting a biomechanical study on minimalist running at the University of Cincinnati to better understand effects of minimal shoe running. Runners who are interested in transitioning to minimalist running are invited to participate.
If you are between the ages of 18-35 years of age and run an average of 30 miles/week or more you may qualify to participate.
There’s a wonderful three months of running ahead! If you want to join the study please email Liz Miller (Department of Anthropology) at: mille2ee@mail.uc.edu.

Blogs To Check Out
Recently, a couple of running blogs come to my attention. A runner in Indiana recently started a race reports website/blog. She invites you to come check it out and submit your race stories after your next big event, like Chicago!
She also has a complimentary Cincinnati Half Marathon race entry to give away. Details are on her blog at www.myracemystory.com.
Also, someone has started a blog with different trails in the greater Cincinnati area, so far only one route is mapped out (French Park) but he plans on mapping out various routes around the city with photos and descriptions of the trail. If this is helpful or you would like to contribute, let him know at http://cincytrailrunning.blogspot.com.
Finally, don;t forget to check out the Runners' High blog over at the Cincinnati Enquirer with veteran runner Jim Pleshinger and of course the Runners' Club of Greater Cincinnati blog.

September Poll Results
Here are the final results from the September poll. The question was: When you go for a run, do you take your phone with you? Never was the top vote getter with 9 votes followed by Always with 6 votes and Rarely with 5 Votes. Thank you to the 28 that voted. The full results will be left up for the next couple of days. The next poll question will be out soon.

Cinci Runner Updates - Fall 2011
Click the title to access the Cinci Runners' Updates - Fall 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right or at the newsletter itself.

RCGC Group Run Updates
The club is adding a few group more weekly group runs to help you get ready for the Fall Racing Season. Group runs/walks are open to Club members and future members. New runners/walkers welcome, too!

• Miami Whitewater Group Run on Sundays at 8:30 am - Beginning October 2 and alternating every other Sunday(Oct 2, Oct 16, Oct 30, Nov 13, Nov 27 and Dec. 11), the club will be running from Miami Whitewater Forest. Check-in is at 8:15 AM at the Visitor Center. Runs start at 8:30 AM. Starting mileage will be 3-4 miles, and the run will progress to 10-12 miles by session six. Great introductory training to get ready for the Spring Marathons. Contact Gina Meyers at 513-706-1454 or email her at meyersgm@rprunning.com for more information. Please Note: All vehicles entering Hamilton County District Parks must have a valid Motor Vehicle Park Permit($10 annual; $3 daily).
  Sunday Group Run Details
  
  • When: Every Other Sunday((Oct 2, Oct 16, Oct 30, Nov 13, Nov 27 and Dec. 11) at 8:30 AM starting October 2
  • Where: Miami Whitewater Forest. Meet at Visitor Center.
  • Contact: Gina Meyers at 513-706-1454
• Kentucky Group Run on Thursdays at 6:30 PM - Beginning this Thursday September 29, the club will be running from the Tri-State Running Company at 148 Barnwood Dr. in Edgewood KY. Check-in is at 6:15 PM at the TriState Running Company. Run starts at 6:30 PM and we will do loops of 3-7 miles. Contact Gina Meyers at 513-706-1454 or email her at meyersgm@rprunning.com for more information.
  Thursday Group Run Details
  
  • When: Every Thursday at 6:30 PM starting September 29
  • Where: Tri-State Running Company
  • Contact: Gina Meyers at 513-706-1454
• Tuesday Group Runs - Laura Wagner currently leads the group on Tuesdays. Currently they meet at 6:30 PM at various locations around the Greater Cincinnati area. Contact Laura for details.
  Tuesday Group Run Details
  
  • When: Tuesday at 6:30 PM
  • Where: Various locations around the City
  • Contact: Laura Wagner
    

Club Race Calendar
Check out the club calendar for Cincinnati Road Races. It includes 5Ks, 10Ks, Marathons, Half Marathons, and just about any other distance that you could imagine running. It includes Runners' Club of Greater Cincinnati events, and a few regional and national races but mainly Cincinnati and Northern KY local road races. Access the club race calendar.

Volunteers Wanted
Need a few good men and women to help out the club with some upcoming events:

• The Run For your Future 5k Run / Walk on Saturday October 1 at Thomas More College in Crestview Hills at 8:30 AM needs 2 - 3 volunteers to help out with timing the race. It would take 1-2 hours of your time. It is quite easy and the chance to learn how to operate the club's timers and race scoring software. Contact the club at cincinnatirunning@gmail.com if you can help.
• The Trick or Trail Run on Saturday October 8 at Oxford Community Park in Oxford Ohio at 4:30 PM needs 2 volunteers to help out with timing the race. It would take 2-3 hours of your time. It is quite easy and the chance to learn how to use the club's timers and race scoring software. Contact the club at cincinnatirunning@gmail.com if you can help.
• Have you ever wondered what it takes to put together a race? Do you have an idea for a race, but do not know how to get started with putting it together? The club is seeking volunteers to serve on a race committee for 2012. If you are interested, send us an email at cincinnatirunning@gmail.com or attend the next board meeting on October 10.
• Currently, we have several openings for keeping the club running on an ongoing basis: Vice President, Social Chair, Membership Chair, Program Chair, Race Team Captain, and Database Manager. Most positions take 1-2 hours a week of your time. If you can or would like to fulfill one of these positions, please send an email to cincinnatirunning@gmail.com or attend the next board meeting on October 10.

Havana Marathon Open to U.S. Citizens
Got this in the club email and thought it was interesting:
For the first time ever, Insight Cuba presents the Havana Marathon allowing American athletes the opportunity to legally participate in this exclusive and momentous run through the historic city of Havana, Cuba on November 20, 2011.
Insight Cuba, the leading provider of authorized people-to-people travel, has created a five-day/four-night tour that will run from November 17 - 21, providing unique access to people and places the average tourist rarely sees.
For more information visit insightcuba.com or call 1-800-450-CUBA(2822). Space is limited.

Club Members That Did the Hudy 14k
Since the Hudy 14k had a significant history in the club's history, we compiled a list of those members that did the Hudy 14k run. If your name is not listed, send us an email and we will verify your data:
Club Members who ran the Hudy 14k

Name	Place	Time
TJ Lentz	15	47:35
John Camele	47	55:36
Chris Higginbotham	65	58:01
George Herren	124	1:03:08
Melanie Miles	273	1:09:51
Sue Guzior	297	1:10:59
Thomas Cummins	505	1:16:58
Renee Lentz	551	1:17:36
Karen Mendenhall	581	1:18:27
Jim McHugh	629	1:19:37
Nick Greco	678	1:20:42
Sarah Higginbotham	744	1:22:13
Amanda Booher	823	1:24:08
Laura Booke	937	1:27:14
David Nelson	951	1:27:40
Brad Young	993	1:28:48
Lindsey Reedy	1243	1:41:26
John Tergerson	1315	1:49:50

Hudy 14k Recap

After a 14 year layoff, the Hudy 14k came back in 2011.  The Hudy 14k was a race that the Clifton Track Club and the Runners' Club of Greater Cincinnati did in the late 80's up until the late 90's.  I did the race once in 1996 when it was held at the Schoenling Brewery at the corner of Liberty and Central Parkway which is now the Sam Adams Brewery.  Chad Sims, founder of the Hyde Park Blast, decided to revive the race and brought it back in 2011. In 2011, the race started and finished on Moore Street near the Christian Moerlein Event Center which was the old Husmans potato chip plant. Husmans also sponsored the original 14k for a couple of years. The race had about 2000 runners total. I am injured and could not train for the race so I did not run. Instead I volunteered to help at this race and I was a course marshal to make sure runners did not get lost. 
It took awhile to get all the course marshals and fluid station personnel situated on the course so the race start was delayed for about 15 minutes. As they took us out, they took us along a significant portion of the course.  The course was confusing in some parts. The signs marking the breweries were a nice touch.  I looked for the Foss Schneider sign which was on Dalton Avenue. I do not believe that was the actual location but close enough..  Eventually, I get to my spot with two other people and it was confusing what to tell the runners where to go due to an issue with marking the course.  Because of how the cones were set up, it was hard to tell where the runners should go.  The group leader  did tell us what to do but it went in one ear and out the other.  After trying to figure out the course map, it just came down to one basic premise - where the lead vehicle goes, the runners go(Let's hope the lead vehicle knows the course). After the lead vehicle showed the way, it was easy except for those poor souls who were running the 7k and missed the turnaround. I saw quite a few people from the Runners' Club of Greater Cincinnati running the 14k.    I  was surprised with the distance between the lead runners and the rest of the pack. After I finished with my volunteer duties, I walk the last 1-1.5 miles of the course to the finish.  I decided to avoid the Brighton Overpass and jumped over to Central Parkway. I picked up the course by at Mohawk and McMicken, caught up to the last participant and walked in. For volunteering, you get two free beer tickets, free doughnuts when you sign up and free food. However, the lines were too long await for beer food etc and I had to be somewhere by noon.  The area was quite crowded so they may need to expand for 2012. Hopefully, they will do it next year, fix the issues with the 7k and I will be healthy enough to run the 14k.    Race Results.

Cinci Runner Updates - September 2011
Click the title to access the Cinci Runners' Updates - September 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

Change in Leadership
Due to personal reasons, Terry Elliott has stepped down as RCGC Club President. Gina Meyers has agreed to serve as Club President for the immediate future.
Gina has been a member of the club since 2009 and a member of the board since 2010 where she served as the Club Secretary and currently is the Club Vice President.
She has been involved in most club activities either as a participant or a volunteer. She spearheaded the Six Week Summer Speed Program and was race director for 2011 Midsummer Night's Trail Run. If you have any questions, concerns, suggestions, or want to wish Gina good luck in her new position, please send them to meyersgm@yahoo.com or cincinnatirunning@gmail.com and she will answer them as quickly as she can.

Poll Question for September
The poll question for September is out! The question is: When you go for a run, do you take your phone with you? Voting ends September 28 so answer now!

Sin City Hashers Red Dress Hash - September 17
This Saturday, the Sin City Hashers "a drinking club with a running problem” will be hosting their Annual Red Dress Hash. They will meet this Saturday September 17 in downtown Cincinnati at Oktoberfest near Headfirst Cafe about 4:00PM. Just look for a bunch of people looking cheap in red dresses. More details( ie what to bring etc. besides your sorry butt and beer money, lots of beer money) are on their website www.sch4.com.

Who Dey 5k Recap

The Who Dey 5k Race is put on by the Flying Pig Marathon for the Marvin Lewis Community Fund. In 2010 I was a spectator as I was injured and could not run. In 2011, I volunteered to help at this race and helped with volunteer check-in. At the last minute, I decided to walk the race even though I am still coming off an injury.
In 2010, the race was in November. For 2011, they moved it to September to coincide with the kickoff of the 2011 NFL season and to avoid the cold weather in November. The race was at Longworth Hall which is one the longest buildings in the world as it is about 1/4 mile long. They had about 800 runners and walkers for the race. The course was pretty flat except for the short climb up the Clay Wade Bailey Bridge.
Post race was pretty good but they ran out of chicken wings before I could finish. I had Glier's goetta, pizza, 1 beer and copious amounts of water. Also, they had the game on a giant television screen. Race Results.

RRCA Run@Work Day - September 16
The 6th Annual RRCA Run@Work Day is fast approaching! Companies, businesses, and groups all across the country participating with planned fun runs and walks.
The Run@Work Day goal is to encourage adults to get 30-minutes of exercise each day, in Accordance with the Physical Activity Guidelines for Americans.
Create an event at your work place with your co-workers. Get a planning kit, fact sheet, and posters on the RRCA website to help get you started! Let the RRCA know your plans so we can highlight your Run@Work Day.

"MY RUN" Movie Coming to DVD September 20th
Narrated by Academy Award Winner Billy Bob Thornton, "MY RUN" tells the extraordinary true story of modern-day Forrest Gump, Terry Hitchcock, who ran 75 consecutive marathons in 75 consecutive days against all odds during tragedy and grief in a triumphant journey. It will be out on DVD September 20th. You can Order it online now and save 10% by entering the following Code at Checkout: INSPIRES. For more information, visit www.myrunmovie.com to order or for more information.

Queen City Invitational - this Friday September 9
The Queen City Invitational is an opportunity to see University of Cincinnati, Xavier University and Northern Kentucky University runners race without a long drive out of town. Come out and see some of the top young local distance runners compete against other. The meet is this Friday September 9 at AJ Jolly Park in Alexandria. The men's race is at 5:00 PM followed by the women's race at 5:45PM.

Register for the Who Dey 5k today and save $10!
Kick off the football season in style at the Who Dey 5K and Flying PigSkin Party on Sunday, September 11th at 11:30 a.m. in the Longworth Hall parking lot! Celebrate the return of the NFL with the Who Dey 5K that starts and ends at Longworth Hall, just west of Paul Brown Stadium. Then stick around for the Flying PigSkin Party in the parking lot, with a big screen, tailgate food and drinks. You'll get $10 off if you use the code PIGS at registration between 9 a.m. and 9 p.m. today Thursday September 1 only. Go to www.whodey5k.com and sign up today!

Queen City Invitational Volunteers Needed
Northern Kentucky University is hosting the 30th Annual Queen City Invitational at AJ Jolly Park on Friday September 9. The men’s race begins at 5:00pm with the women’s race following at 5:45pm. They are expecting a record crowd this year with current total of 17 teams. Both races are 5k.
They need about 20 volunteers to monitor the course, mile markers, traffic control, etc. They will assign a spot for you and have a map & directions waiting for you at the AJ Jolly volunteer check-in table near the finish line. Volunteers need to report no later than 4:30pm so they can get everything set up well ahead of the first race. Please contact Steve Kruse if you can help.

August Poll Results
Here are the final results from the August poll. The question was: How has the hot summer temperatures influenced your running? I run earlier in the day was the top vote getter with 8 votes followed by No Change with 5 votes. Thank you to the 16 that voted. The full results will be left up for the next couple of days. The next poll question will be out early next week.

Cinci Runner Updates - Mid-August 2011
Click the title to access the Cinci Runners' Updates - Mid-August 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

Cycle/Run/Walk Across America
Berkeley Lab has designed a transcontinental virtual trip across the United States. Each time you enter your mileage of either running, walking or cycling, they add it to your total and show you exactly what you would see if you had been traveling on the TransAmerica Trail from Yorktown, Virginia to Florence, Oregon. They also provide maps that show your progress and the progress of your friends if they have an account. If you wish, you can form teams to race across the United States. You can check it out at http://exercise.lbl.gov/index.html.

Brian Rohne Memorial Run/ Walk Recap
About 175 runners and walkers flocked to Northern Kentucky University for the 17th Annual Brian Rohne Memorial Run / Walk(View Photos). It was raining in several areas around the Greater Cincinnati area except for Highlands Heights KY. However that almost did not stop the timers and finish line personnel from getting wet as the lawn sprinklers by the finish came on about 5 minutes after the race started. The overcast skies allowed some fast times to be run as the first 35 finishers were under 17:40. Congratulations to overall men's winner Adam Gloyeske and overall women's winner Kayla Justice. Adam ran a time of 15:53 and Kayla ran a time of 19:36. Congratulations to both. Go to www.cincinnatirunning.com for a complete list of results.
The Brian Rohne Memorial 5K is held each year in honor of former NKU cross country runner Brian Rohne, who was killed by an automobile in January of 1993 while on a training run on the AA Highway in Cold Spring, Ky. During the 1992 fall season, Rohne had earned most valuable runner honors for NKU after being named All-Great Lakes Valley Conference.
Brian Rohne Race Results.

A Midsummer Night's Trail Run Recap
About 80 runners braved the hills, the fallen trees, the rocks this past Thursday August 11, 2011 for A Midsummer Night's Trail Run in Mount Airy Forest. Weather for the Thursday night trail run was almost perfect with no humidity. Nobody got lost on the trail that I know about. Mischa McCormick repeated as men's winner with a time of 31:43, and Grace Kelly was the top female with a time of 40:23. Our Top Male Master runner was Greg McCormick who finished 4th overall with a time of 35:29 and the top master female was Valerie Barbour with a time of 46:46. Thank you to our sponsors and volunteers. View 2011 Midsummer Trail Run Results.

Panther Prowl 5k - August 20, 2011
The Little Miami Track Team, in conjunction with Bob Roncker's Running Spot, will be hosting the 2011 Panther Prowl, a 5K run and walk, on August 20, 2011. The point to point 5k race starts in historic downtown Morrow (on Main St. in front of Miranda's Ice Cream), progresses along the scenic (and shaded!) Little Miami Bike Trail, and finishes with a lap around the Track at Little Miami High School.
Proceeds benefit the Little Miami High School Boys and Girls Track Team. For more information, get the flier.
Race Details

• DATE: Saturday August 20, 2011
  
• TIME: 8:30 AM
  
• PLACE: Little Miami High School, Morrow OH
  
• DISTANCE: 5k.
  
• COST: $25. Get the flier or register online.
  

Poll Question for August
The poll question for August is out! The question is: How has the hot summer temperatures affected your running? Voting ends August 29 so answer now!

Pregistration Ends Today for 17th Annual Brian Rohne Memorial 5k
Today is the last day to to register for the 17th Annual Brian Rohne Memorial 5k. The deadline for Mail entries ended Saturday. Brian Rohne was the most valuable athlete for the Men’s Cross Country team at Northern Kentucky University in 1992. Brian, like many other young athletes, had great plans for his athletic career. While on a training run in January of 1993, pursuing the dream to be an NCAA champion, Brian was fatally injured. He was 20 years old. All proceeds raised from this event will go to the Brian Rohne Memorial Fund, to assist future runners to pursue that dream of greatness at NKU. Online Registration is available through midnight tonight. Register now before the price goes up. Visit the club website for more information.

Volunteers Wanted for Upcoming Club Events
Need a few good men and women to help out with a couple of volunteer opportunities:

• The Midsummer Night's Trail Run this Thursday August 11 at Mount Airy Forest at 6:30 PM needs 4-5 more volunteers to help out with registration, hand out water, and course cleanup. It would take 1-2 hours of your time. The jobs are easy, fun and a great chance to meet other members in the club. For your help you will get the club t-shirt or club singlet plus much more. Contact Gina Meyers at meyersgm@yahoo.com to let her know that you can help.
• The Panther Prowl 5k on Saturday August 20 at Little Miami High School at 8:30 AM needs 2 volunteers to help with timing the race. It would take 1-2 hours of your time. For your help, you will get a Graeters' gift card. It is quite easy and the chance to learn another skill. Contact the club at cincinnatirunning@gmail.com if you can help.
  

Cinci Runner Updates - August 2011
Click the title to access the Cinci Runners' Updates - August 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

Latest July Poll Results
Here are the final results from the July poll part two. The question was: Do you keep a running log or journal? I log my information online was the top vote getter with 8 votes followed by I do not keep records with 4 votes and Other with 3 votes. Thank you to the 18 that voted. The next poll question will be out soon.

2011 RCGC Cross Country Series Final Race Recap
The last race of the 2011 RCGC Cross Country Series was at the scenic Valley View Nature Preserve by Pattison Elementary in Milford this past Thursday. It was also Stacy's last race as race director. Stacy has directed the series for 25 years. Stacy has been involved with the series since 1973 first as a runner and then he took over as race director from Series Founder Don Wahle, the man who kept long distance running alive in Cincinnati during the 1950's and 1960's, in 1987. Before the race, he went through some of his most famous quotes such as "There are two waterstops on the course - one at the start and one at the finish", and" 5 minutes until the "Tortures of the Damned". For his final race as race director, he also guaranteed runners triple their money back if they did not like the services that he provided.
About 60 runners showed up to race in extremely hot conditions. This week's top runner was David Bea who ran a 16:57. The top female runner was Erin Bauer who ran a 19:36. Erin runs for Malone College and will be a senior this year. Runners who completed the entire 5k distance received either a mug or a wristband. Since it was the last series, there was a post race of bread, water, peanuts and granola bars.
Thank you to the Valley View Foundation for allowing use of Valley View Nature Preserve for the 2011 Summer Cross Country Series. Thank you to Dave Ackermann, Mike Smith, Slate Kirk for helping with the 2011 series. A special thank goes to Stacy Osborne for directing the series and keeping it going for 25 years.

Statements by Stacy Osborne at the Summer Cross Country Series
This Thursday is Stacy's Last Race as Race Director of the Summer Cross Country Series.
He has directed the Series for 25 years. Over those 25 years, he said many memorable things during his race instructions and race announcements.
Below is a short listing of what he has said at the Series:

• 15 minutes till the Tortures of the Damned!
  
• Don't worry about the lightning and thunder, it will motivate you to run faster.
  
• There will be two water stops on the course: one at the start and one at the finish.
  
• First rule of cross country is know the course.
  
• There's a thousand roots out there and one of them has your name on it.
  
• Pay your fee take your chances.
  
• Don't let your ass write a check your legs can't cash.
  
• If you have a complaint or an issue about the services that I provide at the Summer Cross Country Series, I will give you triple your money back.

If you have run the series and have any stories or memories with Stacy as Race Director, do not hesitate to share in the comments section. As a reminder, the last race is tonight at 7:00 PM at Pattison Elementary. Since it is the last race, a post race of bread and water will be provided.

Cinci Runner Updates - End of July 2011
Click the title to access the Cinci Runners' Updates - End of July 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

Club Race Calendar
Check out the club calendar for Cincinnati Road Races. It includes 5Ks, 10Ks, Marathons, Half Marathons, and just about any other distance that you could imagine running. It includes Runners' Club of Greater Cincinnati events, and a few regional and national races but mainly Cincinnati and Northern KY local road races. Access the club race calendar.

Summer Cross Country Series - Last Race
The Final race of the 2011 RCGC Summer Cross Country Series will be this Thursday, July 28 at 7:00 PM at the scenic Valley View Nature Preserve by Pattison Elementary School in Milford. Park at Pattison Elementary.
This is also the final race for Stacy Osborne as race director. Stacy has directed the series for 25 years.
No entry fees! No awards! Just the satisfaction of a hard workout and telling Stacy what a b@$t@^& he has been over his 25 years as race director.
CROSS COUNTRY SERIES INFORMATION

• DATE: Thursday July 28, 2011
  
• TIME: 7:00 PM
  
• PLACE: Valley View Nature Preserve, Milford OH next to Pattison Elementary
  
• INFORMATION: Last race of the 2011 Summer Cross Country Series. No entry fees! No awards! Just the satisfaction of a hard workout with your friends and telling Stacy what a b@#$%^& he has been over his 25 years as race director. Call Dr. Stacy Osborne, race director since 1987, at 513-351-6300(days) or 513-563-7155(nights) or Mike Smith, meet manager, at 513-531- 8008(days) or contact Dave Ackerman at ackerman_d@milfordschools.org for more information.
  

2011 RCGC Cross Country Series Race #7 Recap
The 2011 RCGC Cross Country Series was at the scenic Valley View Nature Preserve by Pattison Elementary in Milford this past Thursday with race #7 of 8. About 30 runners showed up to race in extremely hot and humid conditions which definitely lessened turnout. The good news is that the heat and humidity turned the race into a "Tortures of the Damned" that Stacy says it is. I worked the finish and we talked about past High School Cross Country runners in Ohio and where are they now. This week's top runner was David Bea who ran a 17:10. We had only one female runner under 23:00 but she forgot to turn in her card.
There is only one races left in the series so join us next Thursday same time, same place. Also, it will be Stacy's last race as race director of the series for 25 years.

New Poll Question
There is a new poll question out! The question is: Do you keep a running log or journal? Voting ends the last day of the month Sunday July 31. Answer now!

Tuesday Group Run Update for July 26
Laura Wagner currently leads the group on Tuesdays. They meet at various locations around the city but typically they meet either at Hyde Park Square or Newport on the Levee.
For July 26, they run from the Bettman Preserve on Beech Lane to Newport Aquarium and back which is a 6-7 mile run. To honor Shark week, they will get post run shark tank drinks at the local pub.
Contact Laura for details or visit the Facebook Page.

Tuesday Group Run for July 26

• When: Tuesday July 26 at 6:30 PM
• Where: Bettman Preserve,4 Beech Lane, Cincinnati OH
• Contact: Laura Wagner

2011 RCGC Cross Country Series Race #6 Recap
The 2011 RCGC Cross Country Series was at the scenic Valley View Nature Preserve by Pattison Elementary in Milford this past Thursday with race #6 of 8. About 50 runners showed up to race to get ready for the Fall Cross Country Season. The good news was that it was not as humid as the past couple of days. I worked the finish and we talked about how to improve the Running Club, get more people to show up for the series and then got off into a tangent on politics(The finish line discussions are the best reason to volunteer). This week's top runner was David Bea who obliterated the course record with a 16:41. In an effort to green up the race, no female was under 23:00 so we did not give a card to the top female runner.
There are only two races left in the series so join us next Thursday same time, same place.

Go Vibrant Research Project - Volunteers Wanted
Saw this on the club's twitter page:
go Vibrant is doing a research project with University of Cincinnati to understand how they can make the city of Cincinnati healthier. They need about a dozen people for a few focus groups. A gift card will be provided as compensation for your time. If you have an interest contact amy.seese@gmail.com who is the Graduate Assistant leading the recruiting. Thank you for helping us and our city be healthier.

July Poll Results
Here are the final results from the July poll part one. The question was: What July 4 Race did you do? I did not run a Race(What is wrong with you people?) was the top vote getter with 5 votes followed by the Colerain Township 4th of July Spectacular 5k Run/Walk and Other with 3 votes each. Thank you to the 17 that voted on short notice. The full results will be left up for the next couple of days. The next poll question will be out early next week.

Long Run Training for the Fall - Change in Location and Time
There is still time to join the club's long run training for the fall. The Runners' Club of Greater Cincinnati will have a (almost) free training program. Since, many people need some motivation to get out and run, there will be a fee of $60.00 that you pay up front to the club in advance. If you complete the training you will get 30.00 back. When you finish your goal race, you will get the other 30.00 .... Interested, contact Terry Elliott for details.
In an effort to beat the heat, the Saturday Long Run Training for the fall will start meeting at 7:00 AM at Newport on the Levee starting this Saturday July 16. Meet at Valet Parking kiosk, across from the entrance to Brio Tuscan Grille.
Long Run Training

• When: Saturdays at 7:00 AM
• Where: Newport on the Levee, Newport KY. Meet at Valet Parking kiosk, across from entrance to Brio Tuscan Grille
• Contact: Terry Elliott

2011 RCGC Cross Country Series Race #5 Recap
The 2011 RCGC Cross Country Series was at the scenic Valley View Nature Preserve by Patttison Elementary in Milford this past Thursday with race #5 of 8. About 35 runners showed up to race to get ready for the Fall Cross Country Season. It was quite humid, but it got better when the sun was covered by clouds. For the first time in four weeks, we did not have a new course record for the men most likely due to the heat and humidity. This week's winner was Mischa McCormick who ran an 18:22 and seems to to be the top male every other week. Top female was Sydney Kilgore who ran a 21:15.
There are only three races left in the series so join us next Thursday same time, same place.

Cinci Runner Updates - July 2011
Click the title to access the Cinci Runners' Updates - July 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

RCGC Group Run Updates
A few group runs put on by the Runners' Club of Greater Cincinnati to get you through the summer.

• Long Run Training for the Fall - Are you thinking of running/walking your 1st Marathon or Half Marathon this fall? The Runners' Club of Greater Cincinnati will have a(n) (almost) free training program starting this Saturday July 9 at Tower Park in Ft. Thomas Kentucky at 8:00 AM that will get you to the start and to the finish. Since many people need motivation to get out and run, there will be a fee of $60.00 that you pay up front to the club in advance. If you complete the training you will get 30.00 back. When you finish your goal race, you will get the other 30.00 .... Interested contact Terry Elliott for details.
  
• RCGC Speed Training Program - The RCGC is currently hosting a speed program for beginners and intermediate runners and run/walkers on Thursday evenings at 6:30 PM at Tower Park in Ft. Thomas until Thursday August 4. Those interested in improving your race times, speed, agility, and strength, come out and join us on the track! Speed workouts include 400 & 800 repeats, mile repeats, ladders, timed 1 mile runs, and more. Speedplay adds variety to your weekly workouts, helps improve your race time, and helps you become a physically and mentally stronger runner. Meet some new runners and walkers. Sessions are open to non-members as well - bring a friend along! Meet at the Tower Park Track. For directions, please visit: http://www.ftthomas.org/Recreation/homepage.html . For more information about the program, call Gina Meyers at (513)706-1454 or email: meyersgm@rprunning.com. More Information.
  
• Tuesday Group Runs - Laura Wagner currently leads the group on Tuesdays. Currently they meet at 6:30 PM at Hyde Park Square. Contact Laura for details.
  

New Poll Question for July
There is a new poll question out for July! The question is: What Fourth of July Race Did You Do? Voting ends next Monday July 11. Answer now!

Visit the Club Store
The Runners' Club of Greater Cincinnati has an online store for you to purchase club singlets, the 35th Anniversary Club Shirt, club caps or t-shirts from last year's Midsummer Night Trail Run. If you order over $25, you get a 10% discount on items ordered. Use the club Code: RCGCBlogShop at checkout. Valid through August 7, 2011 for Store items only. Free Shipping! Access the Club Store.

Greater Cincinnati Running Hall of Fame Announces Inaugural Class
Got in an email:

Ten long-time members of the Greater Cincinnati running community will be inducted into the inaugural class of the Greater Cincinnati Running Hall of Fame during ceremonies on Sunday, August 7 at the Original Montgomery Inn Restaurant, Montgomery, starting at 4:30 p.m.

Inductees include Olympian John Anderson; distance runner Ted Corbitt; marathoner Karen Cosgrove; Olympian and track coach D’Andre Hill; Olympian Dehart Hubbard; All-America runner Connie Jo Robinson; Running Spot store founder Bob Roncker; coach Bill Schnier; six-time Thanksgiving Day winner John Sence and NCAA hurdles champion Glenn Terry.

In addition, Don Wahle will receive the first Lifetime Achievement Award for his 60 years in the local running community.

Guest speaker for the event will be three-time Olympian Jim Ryun, who broke the world record for the mile at age 19 and held the world record in five events. He broke the 4:00 mile as a high school junior in Kansas and won three state mile run titles, a national record that still stands.

To be eligible for the Greater Cincinnati Running Hall of Fame, athletes must be retired from professional competition and are evaluated on high school, collegiate and post-collegiate athletic achievements, as well as non-competitive contributions in the community.

For ticket information, contact Steve Nester at 513-236-6893 or scnester@fuse.net.

Brian Rohne Race - August 13,2011
Brian Rohne was the most valuable athlete for the Men's Cross Country team at Northern Kentucky University in 1992. Brian was fatally injured in January 1993 on a training run and the race is held in his name. The race raises money for the Northern Kentucky University Cross Country team. Pre-registration is $20.00 which includes a shirt. For Runners' Club members and those 18 and under pre-registration is $15.00 which includes a shirt. Race Day is $25 with the shirt while supplies last.
RACE DETAILS:

• DATE: Saturday August 13, 2011
  
• TIME: 7:00 PM
  
• PLACE: Albright Health Center, Northern Kentucky University, Highland Heights KY
  
• DISTANCE: 5k.
  
• COST: $20 Pre-registration(includes T- shirt). RCGC Members/ 18 & Under $15 with T-shirt. Race Day Registration is $25(T-shirt included while supplies last). Get the flier or register online.
  

2011 RCGC Cross Country Series Race #4 Recap
The 2011 RCGC Cross Country Series was at the scenic Valley View Nature Preserve by Patttison Elementary in Milford this past Thursday with race #4 of 8. About 30 runners showed up to race before the July 4th Holiday Weekend. Weather was great for a Thursday night in June. It was sunny and warm but the humidity was low. Each week, the course gets faster and faster as the men's course record fell for the 4th week in a row. This week's winner was J.J. Weber who ran a 17:40 followed by Mischa McCormick with a 17:51. Top female was Lorin Conti who ran a 21:46.
Join us next Thursday at Valley View Nature Preserve for Race #5 of 8.

Upcoming July 4 Races
July 4 is the biggest racing day of the year and there are many races to choose. Below are some of the most popular in the area. For some, it is not too late to register online and beat the price increase on race day. Since July 4th is on a Monday. I have included the Madeira Mile and Pioneer Run as well.
If you want one closer to where you live, check the club calendar for more races.
July 4 Race Weekend
Friday July 1

• Madeira Mile, 6:30 pm, Madeira Presbyterian Church, 8000 Miami Ave, Madeira OH, Event Flier.
  

Saturday July 2

• Greenhills 5k Pioneer Run, 8:00 am, Greenhills Commons, Cincinnati OH, www.pioneerrun.com.
  

Monday July 4

• Conquer the Hill 10k, 8:00 am, Evendale Recreation Complex, Evendale OH, Kim Pielage, www.evendaleohio.org.
  
• Greendale 4th of July 5k Run/Walk, 8:00 am, Greendale Park, Greendale IN, Don Connolly, www.racedmc.com.
  
• 4th of July Spectacular 5k Run/Walk, 8:00am, Colerain Municipal Complex, Colerain Township www.runningtime.net.
  
• Edgewood Independence 5k Run/Walk, 8:00 am, Presidents Park, Edgewood KY, Steve Prescott, www.sprunning.com.
  
• Campbell County YMCA Firecracker 5000, 8:15 am, Tower Park, Ft. Thomas KY, Campbell County YMCA.
  

If you are sadistic enough to Run the Madeira Mile on Friday night, the Pioneer Run on Saturday Morning and one of the races on July 4th, the club is willing to send you some free swag. Just send your name, mailing address, shirt size and proof that you ran all three(proof can be photos like you in the race shirt,race number, etc youtube videos, links to race results, or a combination of all three to cincinnatirunning@gmail.com. Once verified, you will get the swag.

June Poll Results
Here are the final results from the June poll. The question was: What is yoiur favorite June Race? Hyde Park Blast was the winner with 5 votes followed by the Summer Cross Series with 4 votes and the Loveland Amazing Race with 3 Votes. Thank you to the 20 that voted. The full results will be left up for the next couple of days. The next poll question will be out early next week.

Long Run Training for the Fall
Are you thinking of running/walking your 1st Marathon or Half Marathon this fall? The Runners' Club of Greater Cincinnati will have a (almost) free training program starting Saturday July 9 at Tower Park that will get you to the start and to the finish... Since, many people need some motivation to get out and run, there will be a fee of $60.00 that you pay up front to the club in advance. If you complete the training you will get 30.00 back. When you finish your goal race, you will get the other 30.00 .... Interested, contact Terry Elliott for details.

Injury Prevention Symposium at Cincinnati Children's Hospital
Cincinnati Children's Hospital and Bob Roncker's Running Spot is proud to present 1st Annual Runner's Symposium. The 1/2 day symposium's theme is "Performance Improvement through Injury Prevention." They will have a panel of experts discussing common running injuries, proper training, sports hydration, shoe ware and many other topics. The cost of the symposium is a real bargain: $15 for adults and $10 for student-athletes/children. While their stated target audience are high school and middle school runners, their coaches, and student-athletes, etc., they want to extend an invitation to any runner of any ability level because the content is applicable to all runners. The date of the symposium is Saturday, August 13, 2011 from 7:30 am to 12:30 pm at the Medical Education Resource Center located on the Oak Campus of Cincinnati Children's Hospital. For more information, view the flier.

2011 RCGC Cross Country Series Race #3 Recap
The 2011 RCGC Cross Country Series was at the scenic Valley View Nature Preserve by Patttison Elementary in Milford this past Thursday with race #3 of 8. About 35 runners showed up to race in almost perfect conditions. It was a little cloudy with a threat of rain but it (the rain) missed us. The temperature was ideal for a Thursday night run. The course was softer with a couple of wet spots on the course. However, that did not deter Mischa McCormick from blowing away the field with a new course record of 17:55. He was followed by his Dad Greg McCormick who ran a 19:39. Top female was Kellie Johnson who ran a 21:56.
Join us next Thursday at Valley View Nature Preserve for Race #4 of 8. And remember there are two waterstops on the course - one at the start and one at the finish.

Cinci Runner Updates - Summer 2011
Click the title to access the Cinci Runners' Updates - Summer 2011. Cinci Runners' Updates is a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.

Upcoming Races
Below is list of upcoming races for the next couple of weeks. Check the club calendar for a few more races in the summer.
Saturday June 25

• Hyde Park Blast, 8:00 am, Hyde Park Square, Cincinnati OH, www.hpblast.com.
  
• Better Bodies for Breast Cancer 5K Run/Walk/Stroll, 8:00 am, Better Bodies Fitness Center, KY, http://ihavewings.org.
  
• Sprint for Spines 5k Run/Walk, 9:00 am, Kestral Point, Winton Woods Park, Cincinnati OH, Steve Prescott, www.sprunning.com.
  

Friday July 1

• Madeira Mile, 6:30 pm, Madeira Presbyterian Church, 8000 Miami Ave, Madeira OH, Event Flier.
  

Saturday July 2

• Greenhills 5k Pioneer Run, 8:00 am, Greenhills Commons, Cincinnati OH, www.pioneerrun.com.
  

Monday July 4

• Conquer the Hill 10k, 8:00 am, Evendale Recreation Complex, Evendale OH, Kim Pielage, www.evendaleohio.org.
  
• Greendale 4th of July 5k Run/Walk, 8:00 am, Greendale Park, Greendale IN, Don Connolly, www.racedmc.com.
  
• 4th of July Spectacular 5k Run/Walk, 8:00am, Colerain Municipal Complex, Colerain Township www.runningtime.net.
  
• Edgewood Independence 5k Run/Walk, 8:00 am, Presidents Park, Edgewood KY, Steve Prescott, www.sprunning.com.
  
• Campbell County YMCA Firecracker 5000, 8:15 am, Tower Park, Ft. Thomas KY, Campbell County YMCA.
  

New Running Store Opens in Mason
There is a new running store that recently opened June 15 on Aero Drive in Mason OH called the Buckeye Running Company. Through the rest of June, they will have two big weeks of Grand Opening Savings. For more information, visit their website www.buckeyerunningcompany.com.

A Midsummer Night's Trail Run - August 11
Join the Runners' Club of Greater Cincinnati on August 11 to go "Over Hill, Over Dale, Through Brush, Through Briar" in A Midsummer Night's Trail Run in Mount Airy Forest at 6:30 PM! Awards to the Top 5 Males and Top 5 Females Runners and to the Top 5 Male Master(40 & over) and Top 5 Female Master(40 & over) Runners. Racing fliers must be received by August 6, 2011. Online registration available through August 6, 2011.
RACE DETAILS:

• DATE: August 11, 2011
  
• TIME: 6:30 PM
  
• PLACE: Oval, Mount Airy Forest
  
• DISTANCE: 5 Mile Trail Run. View the course map.
  
• COST: Pre-registration: General Public - $8 . RCGC Members / Age 21 & Under: $5.

Race Day Registration is $10.
Go to cincinnatirunning.com to get a flier or register online.

2011 RCGC Cross Country Series Race #2 Recap
The 2011 RCGC Cross Country Series was at Valley View Nature Preserve by Patttison Elementary in Milford this past Thursday with race #2 of 8. About 40 runners showed up to race in pretty good conditions. Due to the recent rain the course was softer compared to last week's race. Stacy was able to make it this week and was quite impressed with the Valley View Nature Preserve, the ease to get to it, and the time it took to set up and tear down the course. The Top Male was David Bea with a course record time of 18:38. Top female was his wife Rachel Bea also with a course record of 19:09. She was also the third overall runner.
Join us next Thursday at Valley View Nature Preserve for Race #3 of 8.

RCGC 8-Week Speed Training Program begins June 23
The RCGC will be hosting an 8-week speed training program for beginners and intermediate runners and run/walkers on Thursday evenings beginning June 23, 2011 at 6:30 PM at Tower Park in Ft. Thomas. Those interested in improving your race times, speed, agility, and strength, come out and join us on the track! Speed workouts will include 400 & 800 repeats, mile repeats, ladders, timed 1 mile runs, and more. Speedplay adds variety to your weekly workouts, helps improve your race time, and helps you become a physically and mentally stronger runner. Meet some new runners and walkers. Sessions are open to non-members as well – bring a friend along! If we get enough interest, we will continue with a second session through the fall.
Meet at the Armory Gymnasium on Cochran Ave. (off of Douglas St.). For directions, please visit: http://www.ftthomas.org/Recreation/homepage.html
For more information about the program, call Gina Meyers at (513)706-1454 or email: meyersgm@rprunning.com. More Information.
DETAILS:

• DATE: Every Thursday beginning June 23, 2011
  
• TIME: 6:30 PM
  
• PLACE: Tower Park, Ft. Thomas KY
  
• DESCRIPTION:Join us on the track! Speed workouts will include 400 & 800 repeats, mile repeats, ladders, timed 1 mile runs, and more. For more information about the program, call Gina Meyers at (513)706-1454 or email meyersgm@rprunning.com.