12 Days of Christmas Run - January 4

January 4 is the considered the final Day of the Christmas season. To celebrate the Runners' Club of Greater Cincinnati is hosting a 12 Days of Christmas Run on January 4 at 9:00 AM. Meet at the Tower Park Track in Ft. Thomas KY. The run will be laps around a track combined with bodyweight exercise like pushups, jumping jacks etc following the song The Twelve Days of Christmas. The first day is a lap around the track, 2nd day is two reps of an exercise like pushups followed by a lap around the track, third day is 3 reps of a different exercise followed by the two reps of the 2nd day exercise, followed by a lap around the track until all 12 days are completed.
Actions for each day are below:

• Day 1 - Lap around a track
• Day 2 - 2 8 count body builders
• Day 3 - 3 Jump Squats
• Day 4 - 4 Skaters
• Day 5 - 5 Burpees
• Day 6 - 6 Superman
• Day 7 - 7 Plank Jacks
• Day 8 - 8 Push Ups
• Day 9 - 9 Mountain Climbers
• Day 10 - 10 Jumping Jacks
• Day 11 - 11 Squats
• Day 12 -12 40 yd sprints

No monetary cost. For more information, contact us at cincinnatirunning@gmail.com.

Details

• DATE: Sunday, January 4, 2015 
• TIME: 9:00 AM
• PLACE: Tower Park, Ft. Thomas KY. Meet at the track.
• INFO:January 4 is the considered the last day of Christmas and to celebrate the Runners' Club of Greater Cincinnati is hosting a 12 Days of Christmas Run on January 4 at 9:00 AM. Meet at the Tower Park Track in Ft. Thomas KY. The run will be laps around a track combined with bodyweight exercise like pushups, jumping jacks etc following the song The Twelve Days of Christmas. The first day is a lap around the track, 2nd day is two reps of an exercise like pushups followed by a lap around the track, third day is 3 reps of a different exercise followed by the two reps of the 2nd day exercise, followed by a lap around the track until all 12 days are completed. No monetary cost. For more information, contact us at cincinnatirunning@gmail.com.