Run@Work Day - September 17
The goal of the RRCA National Run@Work Day is to raise awareness about the importance of daily physical activity for adults. Please run or walk at least thirty five minutes on September 17, 2010 in support of RRCA National Run@Work Day. Get your coworkers, friends and others to join you for a 35 minute run before work, during lunch or after work.
If you do not have a run to attend, the Runners' Club of Greater Cincinnati will celebrate Run@Work Day by inviting all Cincinnati area runners to a run after work at Mt Airy Forest. Meet in the Oval(Area 13). The run begins at 6:00 PM.
RCGC Run@Work Day Details
DATE: Friday, September 17, 2010
TIME: 6:00 PM.
PLACE: Mt Airy Forest, meet in the Oval.
INFORMATION: Celebrate RRCA's Run@Work Day with the Runners' Club of Greater Cincinnati on Friday September 17th at 6:00 pm in a casually-paced 35 minute run. We will have courses for you whether you like the trails or the open road. All are invited. All paces welcome. Free of charge. Refreshments provided after the run. Parking available in the park.
About Run@Work Day
Tuesday, August 24, 2010
Antonelli College Medical Club Health and Wellness Fair - THIS SATURDAY AUGUST 28
Antonelli College's Medical Club, in partnership with The Christ Hospital and over 40 other vendors will be uniting at Antonelli College at 124 E. Seventh Street, Downtown Cincinnati this Saturday August 28 from 10:00A.M. - 2:00P.M. for a Health and Wellness Fair.
The event is FREE to the public and there will be things of interest for children and adults. The Antonelli College Medical Club wanted to help the community of Cincinnati and also benefit the life of others through education, resources, and screenings. We also have some fun with a Bret Michaels' look-a-like and also free chair massages from Antonelli's College's Massage Department.
Contact Rickey Turner at (513)407-2095 or email RickeyTurner1@aol.com for more information.
Antonelli College's Medical Club, in partnership with The Christ Hospital and over 40 other vendors will be uniting at Antonelli College at 124 E. Seventh Street, Downtown Cincinnati this Saturday August 28 from 10:00A.M. - 2:00P.M. for a Health and Wellness Fair.
The event is FREE to the public and there will be things of interest for children and adults. The Antonelli College Medical Club wanted to help the community of Cincinnati and also benefit the life of others through education, resources, and screenings. We also have some fun with a Bret Michaels' look-a-like and also free chair massages from Antonelli's College's Massage Department.
Contact Rickey Turner at (513)407-2095 or email RickeyTurner1@aol.com for more information.
Friday, August 20, 2010
Group Run Update - Weekend Run Meets in Ft. Thomas
Starting this Sunday, the weekend group run will be at Tower Park in Fort Thomas. Meet by the tennis courts at 8:30 AM.
Also, we have a group run on Tuesday Nights at Hyde Park Square. Run starts at 6:30 PM
Weekly Group Run Details
For more information check out our calendaror email us.
Starting this Sunday, the weekend group run will be at Tower Park in Fort Thomas. Meet by the tennis courts at 8:30 AM.
Also, we have a group run on Tuesday Nights at Hyde Park Square. Run starts at 6:30 PM
Weekly Group Run Details
- Tuesday - 6:30 PM Run - Hyde Park Square - meet by the fountain.
- Sunday - 8:30 AM Run - Tower Park - meet by the tennis courts.
For more information check out our calendaror email us.
Thursday, August 19, 2010
Brian Rohne Race Recap
About 200 runners and walkers flocked to Northern Kentucky University for the 16th Annual Brian Rohne Race despite the rain and lightning delay. Congratulations to overall men's winner Greaham Niemer and overall women's winner Jerrica Maddox. Greaham ran a time of 16:05 and Jerrica ran a time of 19:05. Congratulations to both.
Go to www.cincinnatirunning.com for a complete list of results. Brian Rohne Race Results.
About 200 runners and walkers flocked to Northern Kentucky University for the 16th Annual Brian Rohne Race despite the rain and lightning delay. Congratulations to overall men's winner Greaham Niemer and overall women's winner Jerrica Maddox. Greaham ran a time of 16:05 and Jerrica ran a time of 19:05. Congratulations to both.
Go to www.cincinnatirunning.com for a complete list of results. Brian Rohne Race Results.
Thursday, August 12, 2010
A Midsummer Night's Trail Run Recap
30 runners braved the hills, the fallen trees, the rocks and the heat and humidity on Tuesday August 10, 2010 for A Midsummer Night's Trail Run in Mount Airy Forest. Nobody got lost on the trail that I know about but we had a few scrapes,falls and one sprained ankle. Mischa McCormick repeated as men's winner with a time of 33:02, and Kailey Corken was the top female with a time of 42:42. Our Top Male Master runner was Tom Allman who finished 2nd overall with a time of 36:15 and the top master female was Deana Sutter with a time of 47:27. Thank you to our sponsors Bob Roncker's Running Spot, vitaminwater, and RoadID. A big thank you goes to our volunteers Tom Glasscock, Mike Hauser, Greg McCormick, Dave Nelson, Jerry Patton and Jascia Redwine for helping out. View 2010 Midsummer Trail Run Results.
30 runners braved the hills, the fallen trees, the rocks and the heat and humidity on Tuesday August 10, 2010 for A Midsummer Night's Trail Run in Mount Airy Forest. Nobody got lost on the trail that I know about but we had a few scrapes,falls and one sprained ankle. Mischa McCormick repeated as men's winner with a time of 33:02, and Kailey Corken was the top female with a time of 42:42. Our Top Male Master runner was Tom Allman who finished 2nd overall with a time of 36:15 and the top master female was Deana Sutter with a time of 47:27. Thank you to our sponsors Bob Roncker's Running Spot, vitaminwater, and RoadID. A big thank you goes to our volunteers Tom Glasscock, Mike Hauser, Greg McCormick, Dave Nelson, Jerry Patton and Jascia Redwine for helping out. View 2010 Midsummer Trail Run Results.
Monday, August 09, 2010
Brian Rohne Memorial 5k Run/Walk Preregistration Ends Today
Less than 24 hours remain to preregister for the Brian Rohne Memorial 5k Run/Walk. The deadline for Mail entries ended Saturday August 7. Online Registration is available through Midnight tonight. Register now before the price goes up. Visit the club website for more information about the race.
Less than 24 hours remain to preregister for the Brian Rohne Memorial 5k Run/Walk. The deadline for Mail entries ended Saturday August 7. Online Registration is available through Midnight tonight. Register now before the price goes up. Visit the club website for more information about the race.
Sunday, August 08, 2010
Poll Results for July
Here are the final results from the July poll. The question was: Do you run a race vacation? Always tied with Sometimes with 5 votes each followed by Usually with 3 votes. Thank you to the 15 that voted. The full results will be left up for the next couple of days or so. The next poll question will be out later this week.
Here are the final results from the July poll. The question was: Do you run a race vacation? Always tied with Sometimes with 5 votes each followed by Usually with 3 votes. Thank you to the 15 that voted. The full results will be left up for the next couple of days or so. The next poll question will be out later this week.
Friday, August 06, 2010
A Midsummer Night's Trail Run Preregistration Ends Today
Less than 24 hours remain to preregister for A Midsummer's Night Trail Run. The deadline for Mail entries ended Thursday August 5. Online Registration is available through Midnight tonight. Register now before the price goes up. Visit the club website for more information about the race.
Less than 24 hours remain to preregister for A Midsummer's Night Trail Run. The deadline for Mail entries ended Thursday August 5. Online Registration is available through Midnight tonight. Register now before the price goes up. Visit the club website for more information about the race.
Thursday, August 05, 2010
2010 RCGC Cross Country Series Race #5 Recap
Race #5 in the 2010 RCGC Cross Country Series was this past Thursday at Loveland High School and about 50-60 runners showed up to run in hot, humid and sticky conditions on the course. The course was much faster as we had the fastest top male and female times in the 2010 series. The top male was Dave Bea who ran a 16:44 which was a good enough time to crack the top 5 times. The top female was Michele Thomas, who won the State 3200 in the track this past spring. Michele ran a 19:27 which tied the course record.
Join the club at Loveland High School next week for the final race in the series.
Race #5 in the 2010 RCGC Cross Country Series was this past Thursday at Loveland High School and about 50-60 runners showed up to run in hot, humid and sticky conditions on the course. The course was much faster as we had the fastest top male and female times in the 2010 series. The top male was Dave Bea who ran a 16:44 which was a good enough time to crack the top 5 times. The top female was Michele Thomas, who won the State 3200 in the track this past spring. Michele ran a 19:27 which tied the course record.
Join the club at Loveland High School next week for the final race in the series.
Tuesday, August 03, 2010
Cinci Runner Updates - End of July 2010
Click the title to access Cinci Runners' Updates, a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.
Click the title to access Cinci Runners' Updates, a periodic e-newsletter sent by the Runners' Club of Greater Cincinnati. You can sign up for it to the right on the blog or at the newsletter itself.
Thursday, July 29, 2010
Club Group Run Update - Weekend Run this Sunday at Mount Airy Forest
Starting this Sunday, the weekend run returns to the morning. For the next two Sundays, the weekend group run will be at Mount Airy Forest to get ready for the club's Midsummer Night's Trail Run. Meet in or by the Oval at 8:30 AM.
Also, we have a group run on Tuesday at Hyde Park Square. Run starts at 6:30 PM.
Weekly Group Run Details:
Starting this Sunday, the weekend run returns to the morning. For the next two Sundays, the weekend group run will be at Mount Airy Forest to get ready for the club's Midsummer Night's Trail Run. Meet in or by the Oval at 8:30 AM.
Also, we have a group run on Tuesday at Hyde Park Square. Run starts at 6:30 PM.
Weekly Group Run Details:
- Sunday - 8:30AM - Mount Airy Forest - Meet by the Oval - Note change in Location - Distance will be 5-6 miles.
- Tuesday - 6:30 PM Run - Hyde Park Square - meet by the fountain.
2010 RCGC Cross Country Series Race #4 Recap
Race #4 in the 2010 RCGC Cross Country Series was this past Thursday at Loveland High School and about 70-80 runners showed up to run in humid and sticky conditions on the course. This week we had to move the start a little bit as youth football practice started this week. The top male ran a 17:44 but I did not get his name. The top female was course record holder Samantha Siler who came out for the first time in 2010. Samantha ran a 19:49.
Join the club at Loveland High School next week for Race #5.
Race #4 in the 2010 RCGC Cross Country Series was this past Thursday at Loveland High School and about 70-80 runners showed up to run in humid and sticky conditions on the course. This week we had to move the start a little bit as youth football practice started this week. The top male ran a 17:44 but I did not get his name. The top female was course record holder Samantha Siler who came out for the first time in 2010. Samantha ran a 19:49.
Join the club at Loveland High School next week for Race #5.
Friday, July 23, 2010
A Midsummer Night's Trail Run - August 10
Join the Runners' Club of Greater Cincinnati on August 10 to go "Over Hill, Over Dale, Through Brush, Through Briar" in A Midsummer Night's Trail Run in Mount Airy Forest! Last year's trail run in August was so much fun that many wondered when we would do another one. Awards to the Top 5 Males and Top 5 Females Runners and to the Top 5 Male Master(40 & over) and Top 5 Female Master(40 & over) Runners. The Top Male and Female Runner gets a $25 gift card courtesy of Bob Roncker's Running Spot. One random person will receive a $25 gift card courtesy of Bob Roncker's Running Spot. Racing fliers must be received by Friday August 6, 2009. Online registration available through Friday August 6, 2010.
RACE DETAILS:
Race Day Registration is $15. Race Day T-shirts - $10. No discounts on race day.
Go to cincinnatirunning.com to get a flier or register online.
Join the Runners' Club of Greater Cincinnati on August 10 to go "Over Hill, Over Dale, Through Brush, Through Briar" in A Midsummer Night's Trail Run in Mount Airy Forest! Last year's trail run in August was so much fun that many wondered when we would do another one. Awards to the Top 5 Males and Top 5 Females Runners and to the Top 5 Male Master(40 & over) and Top 5 Female Master(40 & over) Runners. The Top Male and Female Runner gets a $25 gift card courtesy of Bob Roncker's Running Spot. One random person will receive a $25 gift card courtesy of Bob Roncker's Running Spot. Racing fliers must be received by Friday August 6, 2009. Online registration available through Friday August 6, 2010.
RACE DETAILS:
- DATE: August 10, 2010
- TIME: 7:00 PM
- PLACE: Oval, Mount Airy Forest
- DISTANCE: 5 Mile Trail Run. View the course map.
- COST: Pre-registration: General Public - $11 . RCGC Members / Age 21 & Under: $7. T-shirts are $8.00.
Race Day Registration is $15. Race Day T-shirts - $10. No discounts on race day.
Go to cincinnatirunning.com to get a flier or register online.
2010 RCGC Cross Country Series Race #3 Recap
Race #3 in the 2010 RCGC Cross Country Series was this past Thursday at Loveland High School and about 50-60 runners showed up to run in humid and sticky conditions with the threat of rain and thunder around the course. I was surprised that Stacy did not give his pre-start motivational pep talk about lightning and thunder which is "Do not worry about the lightning, it will motivate you to run faster!" Top male was Brady Holmer who ran a 17:40 in the sticky conditions. Brady runs for Lakota West and decided to use the race this week to help him get ready for the upcoming cross country season. A couple of his teammates also showed up and did quite well. The top female was not good enough to make the board for the top 5 finish in the overall women's times and Stacy is just getting too old to wait for people to finish especially with the threat of lightning and thunder.
Join the club at Loveland High School next week for Race #4 of 6.
Race #3 in the 2010 RCGC Cross Country Series was this past Thursday at Loveland High School and about 50-60 runners showed up to run in humid and sticky conditions with the threat of rain and thunder around the course. I was surprised that Stacy did not give his pre-start motivational pep talk about lightning and thunder which is "Do not worry about the lightning, it will motivate you to run faster!" Top male was Brady Holmer who ran a 17:40 in the sticky conditions. Brady runs for Lakota West and decided to use the race this week to help him get ready for the upcoming cross country season. A couple of his teammates also showed up and did quite well. The top female was not good enough to make the board for the top 5 finish in the overall women's times and Stacy is just getting too old to wait for people to finish especially with the threat of lightning and thunder.
Join the club at Loveland High School next week for Race #4 of 6.
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