Tuesday, July 16, 2019

NKU Cross Country Series Starts July 23

For those who love cross country, live in Kentucky, but are afraid to venture across the Ohio River, Northern Kentucky University has a Cross Country series on their training course on the NKU Campus beginning July 23. They will have three 2 mile races on Tuesday nights at 7:00pm beginning Tuesday July 23 and ending August 6th with the Brian Rohne Championship Race. This event is open to all ages and experience levels and a great way to introduce the sport to middle school/high school or just plain old school runners. The course is adjacent to the main Highland Heights campus. View the race flier for more information.
NKU SUMMER CROSS COUNTRY SERIES INFORMATION
  • DATE: begins Tuesday July 23, 2019 and continues to Tuesday August 6
  • TIME: 7:00 PM
  • PLACE: Northern Kentucky University, Highland Heights KY
  • INFORMATION: 3 races every Tuesday beginning July 23 and ending on August 6th. Test your summer training and sharpen your race skills (& your spikes) on NKU’s Cross Country training course on campus in Highland Heights, KY! The rolling terrain and trails offers challenges to runners of all ages.View the race flier for more information.

Friday, July 12, 2019

2019 RCGC Summer Cross Country Series Race #1 Recap - There Will Be Bugs

The 52nd Annual Summer RCGC Cross Country Series held its 1st race at the Valley View Nature Preserve, near Pattison Elementary in Milford this past Thursday July 11. About 5 runners and 200 bugs showed up to race in hot and humid conditions. The course was hard from the lack of rain from the past couple of weeks. The runners were motivated to run faster than the bugs who dropped out after the first tenth of a mile.
Top male was Greg Homan of Coldwater OH covered the 2 loop 3.1 mile brass knuckle course in 24:45. The top female was his daughter Palin Homan who ran a time of 28:02.  Greg & Palin's goal is to run a 5k race in every single county in Ohio. They were at the Series in Milford to race in Clermont County which is the 32nd County in Ohio where they have raced a 5k.
Thank you to Tom Glasscock, and Todd Hofacre for timing and course set-up. Join us next Thursday July 18 at Pattison Elementary at 7:00 pm for the second race of the RCGC Summer Cross Country Series.

Thursday, July 11, 2019

2019 RCGC Summer Cross Country Series Begins Tonight

The first race of the 2019 RCGC Summer Cross Country Series is tonight  at Valley View Nature Preserve in Milford OH
Valley View Nature Preserve is located behind Pattison Elementary School in Milford and parking is available at Pattinson Elementary.
No entry fees! Just the satisfaction of a hard workout with your friends. Visit the Summer Cross Country Series Page for more information.
CROSS COUNTRY SERIES INFORMATION

  • DATE: begins Thursday July 11, 2019 and continues to Thursday July 25
  • TIME: 7:00 PM
  • PLACE: Valley View Nature Preserve, Milford OH next to Pattison Elementary
  • COURSE: 2 laps on the 1.5 Mile Course for a total of 3.1 miles. View the loop. 
  • INFORMATION: 3 - 3.1 mile races every Thursday beginning on July 11 and ending on July 25. No entry fees! No awards! Just the satisfaction of a hard workout with your friends. Contact Todd Hofacre at 513-594-8203(days) or cincinnatirunning@gmail.com. Visit the Summer Cross Country Series Page for more information.

Tuesday, July 09, 2019

July 2019 Races in Greater Cincinnati

Even though Fourth of July had several races, there are still quite a few races left in the month of July most likely one near where you live. Below is list of upcoming races in July.   Check the club calendar for a few more races in July. 
Thursday July 11
Saturday July 13
  • Knight Flight 5k Run and Walk, 8:30 AM, Weber Sports,  Aurora IN,  www.stuartroadracing.com. 
  • Sayler Park Village 5K Run, 9:00 AM, Sayler Park Recreation Center, Cincinnati OH, Race Information. 
  • Fairfield Avenue Mile, 9:00 am, Frisch's 100 Landmark Dr, Bellevue KY, Race Information.
Thursday July 18
Saturday July 20
  • Chatfield College Nun Run 5k Run/Walk, 9:00 am, Chatfield College - St. Martin Campus, Fayetteville OH, www.chatfield.edu.
  • Racin' in Mason - Summer Classic, 9:00 AM, Corwin Nixon Park, Mason OH, Race Information.
Sunday July 21
  • East Fork Backpack Trail Run, 9:00 am, East Fork Lake State Park, Bethel OH, www.runningtime.net.
Thursday July 25
Saturday July 27
Sunday July 28
  • St. Martin's Country Run 5k, 9:30 AM, St. Martin Church, Yorkville IN, Race Information. 

Saturday, July 06, 2019

2019 Festival of The Bells Race Results

Race Results from the Festival of the Bells 5k Run/Walk held on Saturday morning July 6  at Southern State Community College in Hillsboro OH.  If you have a question about results, contact us at cincinnatirunning@gmail.com. If you won an award but had to leave early, contact Nylah Carey at nyhlagus@yahoo.com.

Friday, July 05, 2019

Volunteer Opportunities Summer 2019

Here are some upcoming opportunities where you can help out the Runners' Club of Greater. If you can help out with any of these events, we would greatly appreciate it:
  1. RCGC Summer Cross Country Series - The Summer Cross County Series needs 2-3 volunteers per week to help with timing and making sure the runners do not get lost on the course.  Dates for the  Series are July 11, July 18 and July 25 at Valley View Nature Preserve in Milford OH. It would take about 1  hour  of your time.  Let us know whether and what date you can help by emailing us at cincinnatirunning@gmail.com.
  2. Ongoing Openings - Currently we have few openings for keeping the club running on an ongoing basis:  Social Chair,  Program Chair, and Newsletter Editor. Most positions take 2-3 hours a month of your time. If you can or would like to fulfill one of these positions, please send an email to cincinnatirunning@gmail.com or attend the next board meeting.

Thursday, July 04, 2019

2019 #4thofJuly Race Results in Greater Cincinnati

Below are race results to the many Fourth Of July Races held in Greater Cincinnati.  

Wednesday, June 26, 2019

RCGC Board Meeting July 2

The next RCGC Board Meeting will be held on Tuesday July 2 at the Foot Doctor at 5521 Montgomery Road in Norwood OH at 7:00 PM. The meeting is open to all current RCGC members.
We will discuss updates on upcoming races and social events.
Hope you can join us!
DETAILS
  • DATE:  Tuesday July 2,  2019
  • TIME: 7:00 PM
  • PLACE: The Foot Doctor, 5521 Montgomery Road, Norwood OH
  • INFORMATION: Board Meeting of the Runners' Club of Greater Cincinnati. Open to all current members. We will discuss updates on upcoming races and social events. View Agenda.

Tuesday, June 25, 2019

2019 4th of July Races in Greater Cincinnati

In 2019, Fourth of July falls on a Thursday and there are quite a few chances to race on the Fourth of July in the Greater Cincinnati Area.  It is likely that there will be one near where you live. Here are a few of them.  Visit the RCGC Calendar for a few more races.

Wednesday July 3
  • Madeira Mile, 6:30 pm, Madeira Presbyterian Church, 8000 Miami Ave,Madeira OH, Race Information.
Thursday July 4
  • Campbell County YMCA Firecracker 5000, 8:15 am, Tower Park, Ft. Thomas KY, Race Information.
  • Pray~Hope~Believe 5K Walk/Run, 8:30 am, Colerain Municipal Complex, Colerain Township OH, www.runningtime.net.
  • Run 4 Home 5k, 8:30am, Armco Park, Lebanon OH www.ihnwc.org.

Thursday, June 20, 2019

2019 RCGC Summer Cross Country Series Starts July 11

The second longest running contribution to the Cincinnati Area running scene! The 52nd Annual RCGC Summer Cross Country Series returns to Valley View Nature Preserve by Pattison Elementary School in Milford. There will be 3 - 3.1 mile races over a 1.5 mile loop starting at 7:00 pm on Thursday, July 11, 18, and ending on July 25.
No entry fees! Just the satisfaction of a hard workout with your friends. Visit the Summer Cross Country Series Page for more information.
CROSS COUNTRY SERIES INFORMATION

  • DATE: begins Thursday July 11, 2019 and continues to Thursday July 25
  • TIME: 7:00 PM
  • PLACE: Valley View Nature Preserve, Milford OH next to Pattison Elementary
  • COURSE: 2 laps on the 1.5 Mile shaped course for a total of 3.1 miles. 
  • INFORMATION: 3 - 3.1 mile races every Thursday beginning on July 11 and ending on July 25 . No entry fees! No awards! Just the satisfaction of a hard workout with your friends. Contact Todd Hofacre at 513-594-8203(days) or cincinnatirunning@gmail.com. Visit the Summer Cross Country Series Page for more information.

Tuesday, June 18, 2019

2019 Festival Of The Bells 5k - July 6

Part of the Festival of the Bells, an annual festival over the first weekend in July in Hillsboro OH for the community to enjoy. 2019 features a Kids Dash. 5k starts at 8:00 am. Kids dash at 10:30 am.
Visit the Facebook Page or  www.festivalofthebells.com  for more information. Race in the RCGC Grand Prix. Race Day Registration only.
Race Details


  • DATE: Saturday, July 6, 2019
  • TIME: 8:00 AM
  • PLACE: Southern State Community College, 100 Hobart St, Hillsboro OH
  • RACE INFORMATION: Visit the Facebook Page or  www.festivalofthebells.com  for more information. Race Day Registration Only.

Thursday, June 13, 2019

Grand Prix Update - June 2019

The Runners’ Club of Greater Cincinnati is doing a Grand Prix Series in 2019. The Grand Prix includes many of the races that the club puts on or supports or races that support the club. Scores have been updated through the Memorial Day Race 43. About 55 club members have participated in one Grand Prix Race.  Next race in the series is the NKY Hates Heroin 5k and the Lauren's burg Hill 5 Mile and 5k.  Visit the RCGC Grand Prix page for more information about the Grand Prix. View scores.

Top 10 Males and Females in the RCGC Grand Prix
Through Memorial Day Race 43


NameTotalNameTotal
Melissa Farnsley652Fred Farnsley652
Megan Fryburger598Rich Webber642
Barbara Ellwein457Lowell Clark417
Jean Schmidt339Mike Neale385
Jennifer Black336Jerry Patton374
Nancy Barbian324David Lasse288
Andrea McLearen298Ryan Woolley266
Tamara Smith290Martin Hovey250
Cynthia Wallace284Paul Seibert242
Cindy Cranmer241James Welland195

Wednesday, June 05, 2019

2019 Queen City Adventure Running Series

Got in an email from Bob Roncker:

I am often asked, “Bob, what do you do now that you are retired”? Along with the normal replies I add that I have restarted a past involvement with the sport of orienteering and Orienteering Cincinnati, the local orienteering organization. I am contacting you to inform you of a new local upcoming orienteering event that may be of great interest to you.

 First - What is orienteering?
 Orienteering is a fun way of training and competing. You use your skill of finding one's way through a series of checkpoints on an unfamiliar course using a map and a compass. Typically, a course is set in a wilderness area and the participants are timed as they complete it. Orienteering challenges both mind and body. The key to orienteering is the ability to make wise decisions, rather than the ability to run like a deer. Hence, it’s called "The Thinking Sport". Out in the woods, you must make decisions and calculations; reading the map, recognizing the terrain, choosing routes, setting the compass, and sometimes counting paces. This mental challenge makes orienteering consistently stimulating. It can be a way to experience nature and the outdoors in a new way or it can be a competitive event where time is critical. Orienteering adapts to all ages, experience and abilities.

What is QCARS? 
 The Queen City Adventure Running Series (QCARS) is a series of six events held at parks and other venues in Cincinnati and Northern Kentucky. Each event will feature two races in which participants use a map and compass to locate hidden checkpoints. One race will be suitable for beginners and the other race for more experienced navigators. Both races will be less than 3 km if you travel straight between each checkpoint. You can go at your own pace, according to your navigation skills and foot speed. Some participants will take their time and enjoy seeing their favorite park in a whole different way. Some participants will go fast in order to best other competitors or attain a personal record. Whatever your goal, you will have an adventure!

Event Locations

 6/08/19 Burnet Woods
 6/22/19 Sharon Woods
 7/13/19 Northern Kentucky University
 7/27/19 Mt. Airy Forest
 8/10/19 Tower Park, Fort Thomas
 8/24/19 Eden Park

Event Logistics
 Each event takes place on a Saturday, with a start window from 10:00 a.m. to noon. Participants should be off the course by 1:00 p.m. Free instruction is available in the registration area. Your entry fee includes a pre-marked map and timing chip, which records your visit to each of the checkpoints. 

Registration
 You’ll find entry fees to be considerably less expensive than those of typical road races. Online registration for the entire series at www.ocin.org is $30 (this includes a $15 OCIN membership) or you may sign up for an individual event on the day that it takes place ($5 members and $10 non-members). But, as an added inducement, for you and a small group of key people, if you mention my name at registration, Orienteering Cincinnati will waive the registration fee for the first event that you attend. I believe, if you give orienteering a try, you will enjoy it and you will find that it complements your current exercise program. Bring a friend with you! I look forward to seeing you with map in hand. Many of you initially joined a store related running or walking group and found it to be a life-changing experience. Do you want to miss this opportunity of not venturing into a new activity and missing the many outcomes that may result?

 For Additional Contact Information
Gregory Fasig – President of Orienteering Cincinnati gregfasig@outlook.com 513.621.7751

Monday, June 03, 2019

Celebrate Global Running Day in Cincinnati This Wednesday June 5

Every day is Running Day in the Runners' Club of Greater Cincinnati, but Wednesday June 5 is Global Running Day. Global Running Day is the opportunity to promote running as a healthy, easy, and accessible form of exercise. A couple of local running stores are hosting runs:
  • Fleet Feet Cincinnati of Blue Ash is hosting their annual Big Run celebrating Global Running Day and all the local groups are eligible to participate. This year Fleet Feet will donate $1 to Girls on the Run Cincinnati chapter for every mile run or walked during the Big Run. With over 500 participants last year, they are anxious to make a big impact. Girls on the Run, the Flying Pig Marathon and Brooks Running will be there to help celebrate the day. Visit the Facebook Event page for more information.
  • Jack Rabbit Sports in O'Bryonville kicks off the Global Running Day festivities at 6:00 pm with a 5K Run / Walk sponsored by New Balance, Nuun hydration, and Three Sons Running Co.  Visit their Facebook Event Page for more information.