The RCGC will be hosting an 8-week speed training program for beginners and intermediate runners and run/walkers on Thursday evenings beginning June 23, 2011 at 6:30 PM at Tower Park in Ft. Thomas. Those interested in improving your race times, speed, agility, and strength, come out and join us on the track! Speed workouts will include 400 & 800 repeats, mile repeats, ladders, timed 1 mile runs, and more. Speedplay adds variety to your weekly workouts, helps improve your race time, and helps you become a physically and mentally stronger runner. Meet some new runners and walkers. Sessions are open to non-members as well – bring a friend along! If we get enough interest, we will continue with a second session through the fall.
Meet at the Armory Gymnasium on Cochran Ave. (off of Douglas St.). For directions, please visit: http://www.ftthomas.org/Recreation/homepage.html
For more information about the program, call Gina Meyers at (513)706-1454 or email: firstname.lastname@example.org. More Information.
- DATE: Every Thursday beginning June 23, 2011
- TIME: 6:30 PM
- PLACE: Tower Park, Ft. Thomas KY
- DESCRIPTION:Join us on the track! Speed workouts will include 400 & 800 repeats, mile repeats, ladders, timed 1 mile runs, and more. For more information about the program, call Gina Meyers at (513)706-1454 or email email@example.com.