The 7th Annual RRCA Run@Work Day is less than a month away! Companies, businesses, running clubs, fitness centers and other groups across the country are participating with planned fun runs and walks to get people moving.
The Run@Work Day goal is to encourage adults to get 30-minutes of exercise each day, in accordance with the Physical Activity Guidelines for Americans.
Create an event at your work place with your co-workers or find an event to get moving. Get a planning kit, fact sheet, and posters on the RRCA website to help get you started! Post your event on the RRCA Run@Work Day Fan Page to let others know what you are doing on September 21.