The 10th Annual RRCA Run@Work Day and 4th Run@School Day presented by the RRCA is this Friday September 18. Companies,businesses, running clubs, fitness centers, schools and other groups across the country are participating with planned fun runs and walks to get people moving.
The Run@Work Day and Run@School Day goal is to encourage adults and children to get 30-minutes of exercise each day, in accordance with the Physical Activity Guidelines for Americans.
Create an event at your work place with your co-workers or find an event to get moving. Get a planning kit, fact sheet, and posters on the RRCA website to help get you started! Post your event on the RRCA Run@Work Day Fan Page to let others know what you are doing on September 18.