Tuesday, September 27, 2011

RCGC Group Run Updates
The club is adding a few group more weekly group runs to help you get ready for the Fall Racing Season. Group runs/walks are open to Club members and future members. New runners/walkers welcome, too!
  • Miami Whitewater Group Run on Sundays at 8:30 am - Beginning October 2 and alternating every other Sunday(Oct 2, Oct 16, Oct 30, Nov 13, Nov 27 and Dec. 11), the club will be running from Miami Whitewater Forest. Check-in is at 8:15 AM at the Visitor Center. Runs start at 8:30 AM. Starting mileage will be 3-4 miles, and the run will progress to 10-12 miles by session six. Great introductory training to get ready for the Spring Marathons. Contact Gina Meyers at 513-706-1454 or email her at meyersgm@rprunning.com for more information. Please Note: All vehicles entering Hamilton County District Parks must have a valid Motor Vehicle Park Permit($10 annual; $3 daily).
    Sunday Group Run Details
    • When: Every Other Sunday((Oct 2, Oct 16, Oct 30, Nov 13, Nov 27 and Dec. 11) at 8:30 AM starting October 2
    • Where: Miami Whitewater Forest. Meet at Visitor Center.
    • Contact: Gina Meyers at 513-706-1454
  • Kentucky Group Run on Thursdays at 6:30 PM - Beginning this Thursday September 29, the club will be running from the Tri-State Running Company at 148 Barnwood Dr. in Edgewood KY. Check-in is at 6:15 PM at the TriState Running Company. Run starts at 6:30 PM and we will do loops of 3-7 miles. Contact Gina Meyers at 513-706-1454 or email her at meyersgm@rprunning.com for more information.
    Thursday Group Run Details
  • Tuesday Group Runs - Laura Wagner currently leads the group on Tuesdays. Currently they meet at 6:30 PM at various locations around the Greater Cincinnati area. Contact Laura for details.
    Tuesday Group Run Details
    • When: Tuesday at 6:30 PM
    • Where: Various locations around the City
    • Contact: Laura Wagner

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