Tuesday, December 30, 2014

12 Days of Christmas Run - January 4

January 4 is the considered the final Day of the Christmas season. To celebrate the Runners' Club of Greater Cincinnati is hosting a 12 Days of Christmas Run on January 4 at 9:00 AM. Meet at the Tower Park Track in Ft. Thomas KY. The run will be laps around a track combined with bodyweight exercise like pushups, jumping jacks etc following the song The Twelve Days of Christmas. The first day is a lap around the track, 2nd day is two reps of an exercise like pushups followed by a lap around the track, third day is 3 reps of a different exercise followed by the two reps of the 2nd day exercise, followed by a lap around the track until all 12 days are completed.
Actions for each day are below:
No monetary cost. For more information, contact us at cincinnatirunning@gmail.com.
Details
  • DATE: Sunday, January 4, 2015 
  • TIME: 9:00 AM
  • PLACE: Tower Park, Ft. Thomas KY. Meet at the track.
  • INFO:January 4 is the considered the last day of Christmas and to celebrate the Runners' Club of Greater Cincinnati is hosting a 12 Days of Christmas Run on January 4 at 9:00 AM. Meet at the Tower Park Track in Ft. Thomas KY. The run will be laps around a track combined with bodyweight exercise like pushups, jumping jacks etc following the song The Twelve Days of Christmas. The first day is a lap around the track, 2nd day is two reps of an exercise like pushups followed by a lap around the track, third day is 3 reps of a different exercise followed by the two reps of the 2nd day exercise, followed by a lap around the track until all 12 days are completed. No monetary cost. For more information, contact us at cincinnatirunning@gmail.com.

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